tag:blogger.com,1999:blog-59614611602100562342024-03-18T15:36:44.752+08:00汽車私房話
以原理的角度看待汽車,跟小夥伴們一同進入四輪的領域。汽車私房話http://www.blogger.com/profile/16023256371017309750noreply@blogger.comBlogger1313125tag:blogger.com,1999:blog-5961461160210056234.post-68441944413546432252024-03-18T15:36:00.000+08:002024-03-18T15:36:12.534+08:00電動車會被放棄,或將放飛自我?<p><iframe allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" allowfullscreen="" frameborder="0" height="315" src="https://www.youtube.com/embed/8y9WQcJVAkc" title="YouTube video player" width="560"></iframe></p><p>前陣子分享過關於「<a href="https://www.autoprivatetalk.com/2024/01/apple2028.html">Apple蘋果車延至2028問世</a>」的計劃,後來又陸續看到德國大廠,例如賓士也表示:「電動車計劃要往後推遲」。甚至,歐洲有些國家,好比義大利,還說「電動車減碳計劃根本無法依約實現,必須往後推遲」。</p><p>那我今天來分享一篇平衡報導的論點,這個內容就完全站在「新能源、電動車」未來將引領全球走向的角度。</p><p>說起電動車、新能源車,如果有人還認為那是西方國家才有能力辦到的技術,那真的是大錯特錯了。現在,站在技術主導地位的國家,一定是中國大陸,不做二話!</p><p>我們來聽聽「中國電動汽車百人會論壇2024」(Chins EV100 Forum 2024)中,對岸中科院 歐陽明高 院士,做報告時的論點。</p><p>關於專家提出對電動車的正面看法,符合你的推論嗎?</p>汽車私房話http://www.blogger.com/profile/16023256371017309750noreply@blogger.com0tag:blogger.com,1999:blog-5961461160210056234.post-48087574074151562792024-03-18T05:30:00.004+08:002024-03-18T05:30:00.146+08:00【游泳】間歇課表:三個月幫你變快!(18)<p><iframe allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" allowfullscreen="" frameborder="0" height="315" src="https://www.youtube.com/embed/WKW-LAOBcRU" title="" width="560"></iframe></p><p style="background-color: white; color: #0c0c0c; font-family: "PingFang TC"; font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-size-adjust: none; font-size: 16px; font-stretch: normal; font-style: normal; font-variant-alternates: normal; font-variant-caps: normal; font-variant-east-asian: normal; font-variant-emoji: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px 0px 20px;">我們進行<span style="font-family: Helvetica; font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-size-adjust: none; font-stretch: normal; font-style: normal; font-variant-alternates: normal; font-variant-caps: normal; font-variant-east-asian: normal; font-variant-emoji: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal;">2024</span>年<span style="font-family: Helvetica; font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-size-adjust: none; font-stretch: normal; font-style: normal; font-variant-alternates: normal; font-variant-caps: normal; font-variant-east-asian: normal; font-variant-emoji: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal;">3</span>月<span style="font-family: Helvetica; font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-size-adjust: none; font-stretch: normal; font-style: normal; font-variant-alternates: normal; font-variant-caps: normal; font-variant-east-asian: normal; font-variant-emoji: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal;">18</span>日的游泳課程設計,這天仍然處於訓練計劃的第二個月,著重於技術改善與速度提升。這階段的訓練旨在透過提升游泳效率、改善轉身技巧和水中滑行來提升速度,以下是當天的詳細訓練安排:</p><p style="background-color: white; color: #0c0c0c; font-family: "PingFang TC"; font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-size-adjust: none; font-size: 16px; font-stretch: normal; font-style: normal; font-variant-alternates: normal; font-variant-caps: normal; font-variant-east-asian: normal; font-variant-emoji: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px 0px 6px;">總時間:<span style="font-family: Helvetica; font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-size-adjust: none; font-stretch: normal; font-style: normal; font-variant-alternates: normal; font-variant-caps: normal; font-variant-east-asian: normal; font-variant-emoji: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal;">1</span>小時</p><p style="background-color: white; color: #0c0c0c; font-family: Helvetica; font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-size-adjust: none; font-size: 16px; font-stretch: normal; font-style: normal; font-variant-alternates: normal; font-variant-caps: normal; font-variant-east-asian: normal; font-variant-emoji: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px 0px 6px;"><span style="font-family: "PingFang TC"; font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-size-adjust: none; font-stretch: normal; font-style: normal; font-variant-alternates: normal; font-variant-caps: normal; font-variant-east-asian: normal; font-variant-emoji: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal;">總距離:約</span>1200<span style="font-family: "PingFang TC"; font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-size-adjust: none; font-stretch: normal; font-style: normal; font-variant-alternates: normal; font-variant-caps: normal; font-variant-east-asian: normal; font-variant-emoji: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal;">至</span>1500<span style="font-family: "PingFang TC"; font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-size-adjust: none; font-stretch: normal; font-style: normal; font-variant-alternates: normal; font-variant-caps: normal; font-variant-east-asian: normal; font-variant-emoji: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal;">公尺</span></p><p style="background-color: white; color: #0c0c0c; font-family: "PingFang TC Semibold"; font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-size-adjust: none; font-size: 16px; font-stretch: normal; font-style: normal; font-variant-alternates: normal; font-variant-caps: normal; font-variant-east-asian: normal; font-variant-emoji: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px 0px 20px;"><span style="font-family: "PingFang TC"; font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-size-adjust: none; font-stretch: normal; font-style: normal; font-variant-alternates: normal; font-variant-caps: normal; font-variant-east-asian: normal; font-variant-emoji: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal;"><b>1.暖身</b>:<b>輕鬆游:</b></span><span style="font-family: Helvetica; font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-size-adjust: none; font-stretch: normal; font-style: normal; font-variant-alternates: normal; font-variant-caps: normal; font-variant-east-asian: normal; font-variant-emoji: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal;"><b>200</b></span><span style="font-family: "PingFang TC"; font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-size-adjust: none; font-stretch: normal; font-style: normal; font-variant-alternates: normal; font-variant-caps: normal; font-variant-east-asian: normal; font-variant-emoji: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal;"><b>公尺自由式。專注於放鬆身體,調整呼吸。</b></span></p><p style="background-color: white; color: #0c0c0c; font-family: "PingFang TC Semibold"; font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-size-adjust: none; font-size: 16px; font-stretch: normal; font-style: normal; font-variant-alternates: normal; font-variant-caps: normal; font-variant-east-asian: normal; font-variant-emoji: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px 0px 20px;"><span style="font-family: "PingFang TC"; font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-size-adjust: none; font-stretch: normal; font-style: normal; font-variant-alternates: normal; font-variant-caps: normal; font-variant-east-asian: normal; font-variant-emoji: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal;"><b>2.分解練習</b>:<b>技術練習:</b></span><span style="font-family: Helvetica; font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-size-adjust: none; font-stretch: normal; font-style: normal; font-variant-alternates: normal; font-variant-caps: normal; font-variant-east-asian: normal; font-variant-emoji: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal;"><b>300</b></span><span style="font-family: "PingFang TC"; font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-size-adjust: none; font-stretch: normal; font-style: normal; font-variant-alternates: normal; font-variant-caps: normal; font-variant-east-asian: normal; font-variant-emoji: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal;"><b>公尺。專注於改善轉身技巧和提高水中滑行效率,進行轉身和滑行的分解練習。</b></span></p><p style="background-color: white; color: #0c0c0c; font-family: "PingFang TC"; font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-size-adjust: none; font-size: 16px; font-stretch: normal; font-style: normal; font-variant-alternates: normal; font-variant-caps: normal; font-variant-east-asian: normal; font-variant-emoji: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px 0px 20px;"><b>3.主項練習</b>:<b>速度耐力訓練:</b><span style="font-family: Helvetica; font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-size-adjust: none; font-stretch: normal; font-style: normal; font-variant-alternates: normal; font-variant-caps: normal; font-variant-east-asian: normal; font-variant-emoji: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal;"><b>600</b></span><b>公尺。以中等強度游泳,分為</b><span style="font-family: Helvetica; font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-size-adjust: none; font-stretch: normal; font-style: normal; font-variant-alternates: normal; font-variant-caps: normal; font-variant-east-asian: normal; font-variant-emoji: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal;"><b>6</b></span><b>組</b><span style="font-family: Helvetica; font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-size-adjust: none; font-stretch: normal; font-style: normal; font-variant-alternates: normal; font-variant-caps: normal; font-variant-east-asian: normal; font-variant-emoji: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal;"><b>100</b></span><b>公尺,每組後休息</b><span style="font-family: Helvetica; font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-size-adjust: none; font-stretch: normal; font-style: normal; font-variant-alternates: normal; font-variant-caps: normal; font-variant-east-asian: normal; font-variant-emoji: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal;"><b>30</b></span><b>秒,專注於在維持速度的同時保持正確技術。</b></p><p style="background-color: white; color: #0c0c0c; font-family: "PingFang TC Semibold"; font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-size-adjust: none; font-size: 16px; font-stretch: normal; font-style: normal; font-variant-alternates: normal; font-variant-caps: normal; font-variant-east-asian: normal; font-variant-emoji: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px 0px 20px;"><span style="font-family: "PingFang TC"; font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-size-adjust: none; font-stretch: normal; font-style: normal; font-variant-alternates: normal; font-variant-caps: normal; font-variant-east-asian: normal; font-variant-emoji: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal;"><b>4.間歇訓練</b>:<b>快速衝刺-</b></span><span style="font-family: Helvetica; font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-size-adjust: none; font-stretch: normal; font-style: normal; font-variant-alternates: normal; font-variant-caps: normal; font-variant-east-asian: normal; font-variant-emoji: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal;"><b>4</b></span><span style="font-family: "PingFang TC"; font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-size-adjust: none; font-stretch: normal; font-style: normal; font-variant-alternates: normal; font-variant-caps: normal; font-variant-east-asian: normal; font-variant-emoji: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal;"><b>組</b></span><span style="font-family: Helvetica; font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-size-adjust: none; font-stretch: normal; font-style: normal; font-variant-alternates: normal; font-variant-caps: normal; font-variant-east-asian: normal; font-variant-emoji: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal;"><b>×50</b></span><span style="font-family: "PingFang TC"; font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-size-adjust: none; font-stretch: normal; font-style: normal; font-variant-alternates: normal; font-variant-caps: normal; font-variant-east-asian: normal; font-variant-emoji: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal;"><b>公尺,休息</b></span><span style="font-family: Helvetica; font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-size-adjust: none; font-stretch: normal; font-style: normal; font-variant-alternates: normal; font-variant-caps: normal; font-variant-east-asian: normal; font-variant-emoji: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal;"><b>20</b></span><span style="font-family: "PingFang TC"; font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-size-adjust: none; font-stretch: normal; font-style: normal; font-variant-alternates: normal; font-variant-caps: normal; font-variant-east-asian: normal; font-variant-emoji: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal;"><b>秒。在短距離內全力衝刺,提升最大速度和爆發力,同時注意維持良好的游泳姿勢和技術。</b></span></p><p style="background-color: white; color: #0c0c0c; font-family: "PingFang TC Semibold"; font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-size-adjust: none; font-size: 16px; font-stretch: normal; font-style: normal; font-variant-alternates: normal; font-variant-caps: normal; font-variant-east-asian: normal; font-variant-emoji: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px 0px 20px;"><span style="font-family: "PingFang TC"; font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-size-adjust: none; font-stretch: normal; font-style: normal; font-variant-alternates: normal; font-variant-caps: normal; font-variant-east-asian: normal; font-variant-emoji: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal;"><b>5.收操冷卻</b>:<b>蛙式輕鬆游:</b></span><span style="font-family: Helvetica; font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-size-adjust: none; font-stretch: normal; font-style: normal; font-variant-alternates: normal; font-variant-caps: normal; font-variant-east-asian: normal; font-variant-emoji: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal;"><b>200</b></span><span style="font-family: "PingFang TC"; font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-size-adjust: none; font-stretch: normal; font-style: normal; font-variant-alternates: normal; font-variant-caps: normal; font-variant-east-asian: normal; font-variant-emoji: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal;"><b>公尺。幫助肌肉放鬆,恢復心跳率,並結束訓練。</b></span></p><p style="background-color: white; color: #0c0c0c; font-family: "PingFang TC"; font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-size-adjust: none; font-size: 16px; font-stretch: normal; font-style: normal; font-variant-alternates: normal; font-variant-caps: normal; font-variant-east-asian: normal; font-variant-emoji: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px;">這一天的訓練重點在於結合技術練習與速度提升,通過不同類型的練習確保游泳技術在提速過程中依然保持精準。記得在每個訓練階段之後給予自己足夠的休息時間,以利於身體的恢復。</p>汽車私房話http://www.blogger.com/profile/16023256371017309750noreply@blogger.com0tag:blogger.com,1999:blog-5961461160210056234.post-24904191877399326442024-03-17T11:30:00.003+08:002024-03-17T11:30:00.131+08:00台東Ford豐樂展示中心暨服務廠嶄新亮相,品味升級迎電動時代<p><iframe allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" allowfullscreen="" frameborder="0" height="315" src="https://www.youtube.com/embed/oilYBsKrK_0" title="YouTube video player" width="560"></iframe><br /></p><div class="x1e56ztr" data-block="true" data-editor="en2rp" data-offset-key="e6iqb-0-0" style="caret-color: rgb(5, 5, 5); color: #050505; font-family: system-ui, -apple-system, BlinkMacSystemFont, ".SFNSText-Regular", sans-serif; font-size: 15px; margin-bottom: 8px; white-space: pre-wrap;"><div class="_1mf _1mj" data-offset-key="e6iqb-0-0" style="direction: ltr; font-family: inherit; position: relative;"><span data-offset-key="e6iqb-0-0" style="font-family: inherit;">Ford在台東的豐樂展示中心與專業服務廠全面升級,讓車主與消費者在購車到擁車的過程中,享有更佳的品牌體驗。展示中心不僅地理位置優越,鄰近台東市區,生活機能、觀光景區與交通便利性兼備,還採用了「Ford </span><span style="font-family: inherit;">Signature」的設計理念,提供顧客一個明亮且充滿活力的賞車環境。室內以Ford企業識別的藍色與溫潤的木紋設計,打造出親切且舒適的休息空間,並設有獨立洽談室,滿足各種賞車與購車需求。</span></div></div><div class="x1e56ztr" data-block="true" data-editor="en2rp" data-offset-key="2v4he-0-0" style="caret-color: rgb(5, 5, 5); color: #050505; font-family: system-ui, -apple-system, BlinkMacSystemFont, ".SFNSText-Regular", sans-serif; font-size: 15px; margin-bottom: 8px; white-space: pre-wrap;"><div class="_1mf _1mj" data-offset-key="2v4he-0-0" style="direction: ltr; font-family: inherit; position: relative;"><span data-offset-key="2v4he-0-0" style="font-family: inherit;">為了迎接電能移動時代,Ford台東豐樂展示中心暨服務廠進行了全面的升級,包括增設EV快充站,並在服務廠內配備專業的EV服務技師,以及專為電動車設計的維修工位,讓消費者能夠安心享受電動車帶來的便利與樂趣。此外,展示中心還提供LAVAZZA咖啡、Costco好市多當季點心以及BEVCO氣泡水,為顧客創造出品味與舒適兼具的賞車環境。</span></div></div><div class="x1e56ztr" data-block="true" data-editor="en2rp" data-offset-key="10qlh-0-0" style="caret-color: rgb(5, 5, 5); color: #050505; font-family: system-ui, -apple-system, BlinkMacSystemFont, ".SFNSText-Regular", sans-serif; font-size: 15px; margin-bottom: 8px; white-space: pre-wrap;"><div class="_1mf _1mj" data-offset-key="10qlh-0-0" style="direction: ltr; font-family: inherit; position: relative;"><span data-offset-key="10qlh-0-0" style="font-family: inherit;">藉由這次升級,Ford不僅顯示了對台東地區消費者需求的重視,也展現了品牌對於提升顧客體驗、積極參與電能移動時代的決心。現在,消費者不僅能夠在豐樂展示中心享受到專業細緻的服務,更能感受到Ford對於未來出行方式的積極態度。</span></div></div>汽車私房話http://www.blogger.com/profile/16023256371017309750noreply@blogger.com0tag:blogger.com,1999:blog-5961461160210056234.post-86583448439307658002024-03-17T10:30:00.001+08:002024-03-17T10:30:00.295+08:002024智慧城市展:交通部展示智慧交通新科技,實現智慧生活願景<p><iframe width="560" height="315" src="https://www.youtube.com/embed/_VvN1MYqM5U" title="YouTube video player" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" allowfullscreen></iframe><br /></p><div class="x1e56ztr" data-block="true" data-editor="efhqu" data-offset-key="hmdp-0-0" style="caret-color: rgb(5, 5, 5); color: #050505; font-family: system-ui, -apple-system, BlinkMacSystemFont, ".SFNSText-Regular", sans-serif; font-size: 15px; margin-bottom: 8px; white-space: pre-wrap;"><div class="_1mf _1mj" data-offset-key="hmdp-0-0" style="direction: ltr; font-family: inherit; position: relative;"><span data-offset-key="hmdp-0-0" style="font-family: inherit;">交通部於2024年智慧城市展盛大推出「智慧城市願景館」,集結陸、海、空全域交通科技成就,展示如何透過人工智慧、大數據等前瞻科技,實現「智慧運輸、智慧生活」的願景。這項盛會自3月19日至22日在台北南港展覽館2館舉行,吸引了交通部及29個單位、地方政府的積極參與,共同呈現臺灣智慧交通發展的豐碩成果。</span></div></div><div class="x1e56ztr" data-block="true" data-editor="efhqu" data-offset-key="cdght-0-0" style="caret-color: rgb(5, 5, 5); color: #050505; font-family: system-ui, -apple-system, BlinkMacSystemFont, ".SFNSText-Regular", sans-serif; font-size: 15px; margin-bottom: 8px; white-space: pre-wrap;"><div class="_1mf _1mj" data-offset-key="cdght-0-0" style="direction: ltr; font-family: inherit; position: relative;"><span data-offset-key="cdght-0-0" style="font-family: inherit;">願景館分為中央主導計畫展區和地方區域型專案展區,前者展現了「智慧空港」、「智慧鐵路」、「智慧航運」、「智慧公路」及「大數據/無人機科技」五大領域的創新應用,從提升機場旅運便利性到海上智慧航安系統,再到公路交通的即時資訊服務,全方位展現智慧科技如何提升運輸效能與安全。地方區域型專案展區則聚焦在「未來移動」、「步行城市」、「深度漫遊」及「車流脈動」四大主題,透過各地方政府與民間企業合作,展示智慧科技在改善市民生活品質和交通流動上的具體成效。</span></div></div><div class="x1e56ztr" data-block="true" data-editor="efhqu" data-offset-key="304cn-0-0" style="caret-color: rgb(5, 5, 5); color: #050505; font-family: system-ui, -apple-system, BlinkMacSystemFont, ".SFNSText-Regular", sans-serif; font-size: 15px; margin-bottom: 8px; white-space: pre-wrap;"><div class="_1mf _1mj" data-offset-key="304cn-0-0" style="direction: ltr; font-family: inherit; position: relative;"><span data-offset-key="304cn-0-0" style="font-family: inherit;">這次展覽不僅讓民眾親身體驗智慧交通帶來的便利與創新,也凸顯了臺灣在智慧交通技術發展上的國際領先地位。交通部承諾將持續推進臺灣智慧交通技術的創新與發展,加強國際技術合作,為臺灣在全球舞臺上扮演更重要的角色。展覽將持續至3月22日,歡迎各界人士踴躍參觀,共同探索智慧交通的未來發展。</span></div></div>汽車私房話http://www.blogger.com/profile/16023256371017309750noreply@blogger.com0tag:blogger.com,1999:blog-5961461160210056234.post-28852917818083119592024-03-17T09:30:00.002+08:002024-03-17T09:30:00.156+08:00BMW i5 Touring:定義純電豪華旅行車新標準<p><iframe allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" allowfullscreen="" frameborder="0" height="315" src="https://www.youtube.com/embed/7xfJhWcYdao" title="YouTube video player" width="560"></iframe></p><div class="x1e56ztr" data-block="true" data-editor="90ccm" data-offset-key="4o1kv-0-0" style="caret-color: rgb(5, 5, 5); color: #050505; font-family: system-ui, -apple-system, BlinkMacSystemFont, ".SFNSText-Regular", sans-serif; font-size: 15px; margin-bottom: 8px; white-space: pre-wrap;"><div class="_1mf _1mj" data-offset-key="4o1kv-0-0" style="direction: ltr; font-family: inherit; position: relative;"><span style="font-family: inherit;">BMW以其創新精神再次引領車壇風騷,此次推出的全新BMW</span><span data-offset-key="4o1kv-1-0" style="font-family: inherit;"> i5 Touring純電豪華旅行車,不僅再次突破了傳統,也確立了其在豪華電動車市場的領導地位。此車型結合了運動、優雅以及獨到的生活品味,搭載了眾多數位創新科技,提供了無與倫比的駕駛樂趣,開啟了預購序幕,展示了BMW對於未來豪華電動旅行車的全新願景。</span></div></div><div class="x1e56ztr" data-block="true" data-editor="90ccm" data-offset-key="2soaa-0-0" style="caret-color: rgb(5, 5, 5); color: #050505; font-family: system-ui, -apple-system, BlinkMacSystemFont, ".SFNSText-Regular", sans-serif; font-size: 15px; margin-bottom: 8px; white-space: pre-wrap;"><div class="_1mf _1mj" data-offset-key="2soaa-0-0" style="direction: ltr; font-family: inherit; position: relative;"><span data-offset-key="2soaa-0-0" style="font-family: inherit;">BMW i5 Touring純電豪華旅行車擁有動感的車身設計,透過精緻且富有運動感的外觀,展現了BMW對於美學與功能性的極致追求。車身尺寸的擴大不僅提升了乘坐的舒適度,還增加了後廂空間,充分滿足了家庭用車的需求。此外,高科技配置如智慧LED頭燈、特有的雙腎型水箱護罩等,都使得i5 Touring在眾多車型中脫穎而出。</span></div></div><div class="x1e56ztr" data-block="true" data-editor="90ccm" data-offset-key="d8eqm-0-0" style="caret-color: rgb(5, 5, 5); color: #050505; font-family: system-ui, -apple-system, BlinkMacSystemFont, ".SFNSText-Regular", sans-serif; font-size: 15px; margin-bottom: 8px; white-space: pre-wrap;"><div class="_1mf _1mj" data-offset-key="d8eqm-0-0" style="direction: ltr; font-family: inherit; position: relative;"><span data-offset-key="d8eqm-0-0" style="font-family: inherit;">在科技配備方面,BMW i5 Touring採用了最新一代的Personal CoPilot智慧駕駛輔助科技,提供了豪華品牌中唯一的變換車道輔助功能,結合先進的數位儀錶板和AR擴增實境導航系統,為駕駛者創造出無與倫比的駕駛體驗。內裝方面,BMW不遺餘力地透過頂級音響系統和精緻的座艙設計,為車主打造了一個既豪華又科技感十足的駕乘環境。</span></div></div><div class="x1e56ztr" data-block="true" data-editor="90ccm" data-offset-key="ck97p-0-0" style="caret-color: rgb(5, 5, 5); color: #050505; font-family: system-ui, -apple-system, BlinkMacSystemFont, ".SFNSText-Regular", sans-serif; font-size: 15px; margin-bottom: 8px; white-space: pre-wrap;"><div class="_1mf _1mj" data-offset-key="ck97p-0-0" style="direction: ltr; font-family: inherit; position: relative;"><span data-offset-key="ck97p-0-0" style="font-family: inherit;">動力性能方面,全新BMW i5 Touring純電豪華旅行車搭載第五代eDrive電動技術,提供了強大的動力輸出和令人印象深刻的續航能力,無論是日常通勤還是長途旅行,都能輕鬆應對。搭配專屬的智能四輪驅動系統和先進的懸掛系統,確保了無與倫比的駕駛穩定性和舒適性,讓駕駛者能夠體驗到純粹的駕駛樂趣。</span></div></div><div class="x1e56ztr" data-block="true" data-editor="90ccm" data-offset-key="37lhk-0-0" style="caret-color: rgb(5, 5, 5); color: #050505; font-family: system-ui, -apple-system, BlinkMacSystemFont, ".SFNSText-Regular", sans-serif; font-size: 15px; margin-bottom: 8px; white-space: pre-wrap;"><div class="_1mf _1mj" data-offset-key="37lhk-0-0" style="direction: ltr; font-family: inherit; position: relative;"><span data-offset-key="37lhk-0-0" style="font-family: inherit;">總之,BMW i5 Touring純電豪華旅行車的推出,不僅展現了BMW在豪華電動車領域的創新實力,也為車主提供了一個集豪華、科技與環保於一身的理想選擇,開創了豪華電能旅行車的新紀元。</span></div></div>汽車私房話http://www.blogger.com/profile/16023256371017309750noreply@blogger.com0tag:blogger.com,1999:blog-5961461160210056234.post-85585244076884299152024-03-17T08:30:00.003+08:002024-03-17T08:30:00.251+08:00NX台灣國際物流攜手HINO推出17噸高效能大貨車<p><iframe allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" allowfullscreen="" frameborder="0" height="315" src="https://www.youtube.com/embed/fOtGjqzjLEY" title="YouTube video player" width="560"></iframe></p><p><span face="Söhne, ui-sans-serif, system-ui, -apple-system, "Segoe UI", Roboto, Ubuntu, Cantarell, "Noto Sans", sans-serif, "Helvetica Neue", Arial, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Noto Color Emoji"" style="caret-color: rgb(13, 13, 13); color: #0d0d0d; font-size: 16px; white-space: pre-wrap;">2024年3月11日,HINO與NX台灣國際物流共同舉辦了一場特別的交車暨發表典禮,正式推出「HINO 500系17噸鋁合金鷗翼大貨車」。這款車不僅輕便高效,還配備了來自日本Trantechs的先進鋁合金鷗翼車廂,使得載貨量更大、效率更高。其車身堅固、設計精良,內部結構採用高強度鋼材與天然竹材,保證了運輸的安全與穩定。</span></p><p style="border: 0px solid rgb(227, 227, 227); box-sizing: border-box; caret-color: rgb(13, 13, 13); color: #0d0d0d; font-family: Söhne, ui-sans-serif, system-ui, -apple-system, "Segoe UI", Roboto, Ubuntu, Cantarell, "Noto Sans", sans-serif, "Helvetica Neue", Arial, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Noto Color Emoji"; font-size: 16px; margin: 1.25em 0px; white-space: pre-wrap;">特別之處在於它的安全系統,包含獨特的鷗翼門鎖定系統,確保在門未完全關閉前,引擎無法啟動,進一步提升了行駛安全。此外,高度700mm的車摒設計與鷗翼門鎖定裝置,保障了轉彎時貨物的穩固,防止貨物壓迫鷗翼門,增加了載貨的安全性。</p><p style="border: 0px solid rgb(227, 227, 227); box-sizing: border-box; caret-color: rgb(13, 13, 13); color: #0d0d0d; font-family: Söhne, ui-sans-serif, system-ui, -apple-system, "Segoe UI", Roboto, Ubuntu, Cantarell, "Noto Sans", sans-serif, "Helvetica Neue", Arial, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Noto Color Emoji"; font-size: 16px; margin: 1.25em 0px; white-space: pre-wrap;">為了慶祝這款新車的上市,HINO特別提供了前20台車的早鳥優惠。車輛將在全台和泰汽車所屬的經銷商處進行銷售,包括長源汽車、蘭揚汽車和東部汽車等地。同時,這款新車也將在「2024商用車巡迴展」期間展出,讓更多的消費者能夠近距離接觸和了解。</p><p style="border: 0px solid rgb(227, 227, 227); box-sizing: border-box; caret-color: rgb(13, 13, 13); color: #0d0d0d; font-family: Söhne, ui-sans-serif, system-ui, -apple-system, "Segoe UI", Roboto, Ubuntu, Cantarell, "Noto Sans", sans-serif, "Helvetica Neue", Arial, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Noto Color Emoji"; font-size: 16px; margin: 1.25em 0px; white-space: pre-wrap;">對於追求效率、安全與環保的現代物流業來說,HINO 500系17噸鋁合金鷗翼大貨車無疑提供了一個全新的選擇。無論是電商快遞還是其他專業運輸領域,這款車都能提供出色的表現。</p>汽車私房話http://www.blogger.com/profile/16023256371017309750noreply@blogger.com0tag:blogger.com,1999:blog-5961461160210056234.post-368840494487090802024-03-16T20:00:00.001+08:002024-03-16T20:00:00.242+08:00BMW iX1 xDrive30 xLine 2024評測:懸吊宜軟!<p><iframe allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" allowfullscreen="" frameborder="0" height="315" src="https://www.youtube.com/embed/0iHPQTad9NE" title="YouTube video player" width="560"></iframe></p><p>其實BMW iX1,從國外2022上市到現在,已經一年多了,甚至台灣也有不少車主了;不過,台灣車媒的試駕報導倒是不多。</p><p>未來,我也安排了這部車的試駕,但現在大家先來看一下英國媒體-Auto Express, 他們最對這部車的體驗心得是怎樣。</p><p>iX1 xDrive30 xLine英國定價5.3萬英鎊起,就是213萬台幣,大概是人民幣48.5萬,而台灣實際定價是台幣228萬元,約人民幣53萬元。看起來,台灣這邊的定價,跟英國落差約7%,還行嗎?</p><p>而油車版的X1,sDrive18i xLine總代理定價台幣194萬,sDrive20i xLine定價台幣216萬,相較之下,電動 iX1似乎顯得划算,你怎麼看?</p>汽車私房話http://www.blogger.com/profile/16023256371017309750noreply@blogger.com0tag:blogger.com,1999:blog-5961461160210056234.post-43239324072419379662024-03-16T12:30:00.002+08:002024-03-16T12:30:00.165+08:00中華三菱發現之旅再出發:揮別疫情,與家人朋友共享山林露營樂趣!<p><iframe allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" allowfullscreen="" frameborder="0" height="315" src="https://www.youtube.com/embed/GuUjIFIP6Qg" title="YouTube video player" width="560"></iframe></p><p style="border: 0px solid rgb(227, 227, 227); box-sizing: border-box; caret-color: rgb(13, 13, 13); color: #0d0d0d; font-family: Söhne, ui-sans-serif, system-ui, -apple-system, "Segoe UI", Roboto, Ubuntu, Cantarell, "Noto Sans", sans-serif, "Helvetica Neue", Arial, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Noto Color Emoji"; font-size: 16px; margin: 0px 0px 1.25em; white-space: pre-wrap;">中華三菱於2024年再次啟動「發現之旅」活動,這次特別選擇「山林大營家」作為主題,將於4月27日起在「苗栗老官道休閒農場」及「台南梅嶺神秘氣場露營區」舉辦四場無痕露營活動。這不僅是一次貼近自然、增進親子關係的絕佳機會,也是響應環保的實踐。活動邀請車主與家人、朋友一同享受自然之美,並安排了一系列親子互動活動,如夜間營火晚會和金曲獎得主「慢慢說樂團」的不插電音樂會,讓參加者在愉悅的氣氛中度過難忘的午後時光。</p><p style="border: 0px solid rgb(227, 227, 227); box-sizing: border-box; caret-color: rgb(13, 13, 13); color: #0d0d0d; font-family: Söhne, ui-sans-serif, system-ui, -apple-system, "Segoe UI", Roboto, Ubuntu, Cantarell, "Noto Sans", sans-serif, "Helvetica Neue", Arial, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Noto Color Emoji"; font-size: 16px; margin: 1.25em 0px; white-space: pre-wrap;">中華三菱也特別邀請了在地特色小農和創意DIY商家,提供獨特的在地產品和手作體驗,增加活動的豐富性和趣味性。此外,活動還包含了一項「車主創意巧思、秀出我的獨一無二」帳篷布置大賽,鼓勵參與者發揮創意,裝飾出獨特的帳篷,並有機會獲得精美禮品。</p><p style="border: 0px solid rgb(227, 227, 227); box-sizing: border-box; caret-color: rgb(13, 13, 13); color: #0d0d0d; font-family: Söhne, ui-sans-serif, system-ui, -apple-system, "Segoe UI", Roboto, Ubuntu, Cantarell, "Noto Sans", sans-serif, "Helvetica Neue", Arial, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Noto Color Emoji"; font-size: 16px; margin: 1.25em 0px; white-space: pre-wrap;">從3月15日起,中華三菱車主可以通過活動網站報名參加這場別開生面的露營活動,報名成功的車主不僅可以獲得限量專屬營位,還有機會抽中Electrolux伊萊克斯清淨除濕機和MARSHALL攜帶式藍芽喇叭等豐富獎品。這是一次不容錯過的家庭旅遊機會,不僅能享受大自然的美景,也能帶回滿滿的親子回憶和友誼。</p>汽車私房話http://www.blogger.com/profile/16023256371017309750noreply@blogger.com0tag:blogger.com,1999:blog-5961461160210056234.post-87108478454220084432024-03-16T11:30:00.000+08:002024-03-16T11:30:00.148+08:00BMW 2024獎項:《Consumer Reports》年度最佳汽車品牌<p><iframe width="560" height="315" src="https://www.youtube.com/embed/MGtxvpjX2jk" title="YouTube video player" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" allowfullscreen></iframe></p><p style="border: 0px solid rgb(227, 227, 227); box-sizing: border-box; caret-color: rgb(13, 13, 13); color: #0d0d0d; font-family: Söhne, ui-sans-serif, system-ui, -apple-system, "Segoe UI", Roboto, Ubuntu, Cantarell, "Noto Sans", sans-serif, "Helvetica Neue", Arial, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Noto Color Emoji"; font-size: 16px; margin: 0px 0px 1.25em; white-space: pre-wrap;">BMW在2023年全球各大獎項中表現亮眼,特別是在2024年被美國《Consumer Reports》評為年度最佳汽車品牌,再次證明了其在車壇的領先地位。BMW不僅滿足消費者對於新世代燃油車型、M性能車款,以及豪華電動車市場的需求,其全新世代的車款如BMW 3系列、4系列、X3、M性能家族M2、M3 Touring以及BMW i電能車款iX1、i4、i5、i7在全球市場上也受到廣泛的好評。此外,BMW的新世代車款在德國、英國、法國與美國等地的媒體獎項中獲得了肯定。</p><p style="border: 0px solid rgb(227, 227, 227); box-sizing: border-box; caret-color: rgb(13, 13, 13); color: #0d0d0d; font-family: Söhne, ui-sans-serif, system-ui, -apple-system, "Segoe UI", Roboto, Ubuntu, Cantarell, "Noto Sans", sans-serif, "Helvetica Neue", Arial, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Noto Color Emoji"; font-size: 16px; margin: 1.25em 0px; white-space: pre-wrap;">BMW X1以其年輕動感的外型和強大的空間實用性,在小型SUV級距中銷售成績突出。首次推出的純電車款iX1更是在多項國際媒體大獎中脫穎而出。同樣地,全新世代BMW 2系列Coupé也以其帥氣外型和熱情駕馭感受,連續三度獲得小型車級距年度最佳車款殊榮。</p><p style="border: 0px solid rgb(227, 227, 227); box-sizing: border-box; caret-color: rgb(13, 13, 13); color: #0d0d0d; font-family: Söhne, ui-sans-serif, system-ui, -apple-system, "Segoe UI", Roboto, Ubuntu, Cantarell, "Noto Sans", sans-serif, "Helvetica Neue", Arial, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Noto Color Emoji"; font-size: 16px; margin: 1.25em 0px; white-space: pre-wrap;">BMW 3系列作為品牌的經典中型豪華運動房車,其帥氣外型與絕佳操控性能讓它第7次榮獲德國媒體《Auto Zeitung》評選的年度最佳中型車款。而全新世代BMW 4系列以其獨特美學和超凡品味,重新定義了豪華跑車的概念。</p><p style="border: 0px solid rgb(227, 227, 227); box-sizing: border-box; caret-color: rgb(13, 13, 13); color: #0d0d0d; font-family: Söhne, ui-sans-serif, system-ui, -apple-system, "Segoe UI", Roboto, Ubuntu, Cantarell, "Noto Sans", sans-serif, "Helvetica Neue", Arial, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Noto Color Emoji"; font-size: 16px; margin: 1.25em 0px; white-space: pre-wrap;">作為中大型豪華商務房車的典範,BMW 5系列不僅展現運動性與豪華舒適的完美結合,其全新首創的BMW i5純電動力車型更是憑藉超越對手的電能科技實力和創新科技,獲得國際媒體的一致好評。</p>汽車私房話http://www.blogger.com/profile/16023256371017309750noreply@blogger.com0tag:blogger.com,1999:blog-5961461160210056234.post-60499422190500805152024-03-16T10:30:00.000+08:002024-03-16T10:30:00.250+08:00中華菱利商車大月優惠,生意人的賺錢好夥伴<p><iframe width="560" height="315" src="https://www.youtube.com/embed/Iz8Kt-h0TeA" title="YouTube video player" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" allowfullscreen></iframe><br /></p><div class="x1e56ztr" data-block="true" data-editor="5f8i4" data-offset-key="asud3-0-0" style="caret-color: rgb(5, 5, 5); color: #050505; font-family: system-ui, -apple-system, BlinkMacSystemFont, ".SFNSText-Regular", sans-serif; font-size: 15px; margin-bottom: 8px; white-space: pre-wrap;"><div class="_1mf _1mj" data-offset-key="asud3-0-0" style="direction: ltr; font-family: inherit; position: relative;"><span data-offset-key="asud3-0-0" style="font-family: inherit;">台灣應援經濟興起,峮峮與中華菱利攜手助頭家生意大展鴻圖!在商車大月期間,擁有「台灣第一啦啦美少女」美譽的峮峮,以其山君式魅力及陽光活潑的形象,為中華菱利注入新的活力。峮峮對中華菱利的超強載重與爬坡能力讚不絕口,大聲宣告:「做生意,選菱利卡最厲害!」中華菱利特別推出新春應援優惠,購車起價約新台幣43.1萬元起,並提供最高達40萬元的零利率方案,透過網路預約或親訪匯豐汽車全台展示中心,即可享受專人解說詳細的優惠方案。</span></div></div><div class="x1e56ztr" data-block="true" data-editor="5f8i4" data-offset-key="4oebb-0-0" style="caret-color: rgb(5, 5, 5); color: #050505; font-family: system-ui, -apple-system, BlinkMacSystemFont, ".SFNSText-Regular", sans-serif; font-size: 15px; margin-bottom: 8px; white-space: pre-wrap;"><div class="_1mf _1mj" data-offset-key="4oebb-0-0" style="direction: ltr; font-family: inherit; position: relative;"><span data-offset-key="4oebb-0-0" style="font-family: inherit;">中華菱利滿足頭家的各式需求,提供手排、自排、四輪驅動的油車選擇,及台灣首款電動商用車E300,支援快速充電,續航力達326公里,完全不擔心里程焦慮。為了進一步提升服務質量,中華菱利推出「CMC Connect」智慧聯網APP,提供遠端控制與車輛管理等功能,讓頭家輕鬆管理生意。購車還可享有智慧聯網服務兩年免費升級,並獲得價值一千元的紅利積點。</span></div></div><div class="x1e56ztr" data-block="true" data-editor="5f8i4" data-offset-key="1sufr-0-0" style="caret-color: rgb(5, 5, 5); color: #050505; font-family: system-ui, -apple-system, BlinkMacSystemFont, ".SFNSText-Regular", sans-serif; font-size: 15px; margin-bottom: 8px; white-space: pre-wrap;"><div class="_1mf _1mj" data-offset-key="1sufr-0-0" style="direction: ltr; font-family: inherit; position: relative;"><span data-offset-key="1sufr-0-0" style="font-family: inherit;">中華菱利不僅提供強大的載重與爬坡能力,還有多樣的車型選擇,如A190/A210,以及同級唯一的四輪驅動系統,無論是城市巷弄或崎嶇地形都能輕鬆應對。中華菱利的耐用性與堅固底盤設計,確保了車輛的長期耐用性。此外,A180提供了8人座的變化選擇,獨立空調系統,及九種個性化色彩選擇,滿足車主的各種需求,無論是商業使用還是休閒出遊,都能成為眾人焦點。</span></div></div>汽車私房話http://www.blogger.com/profile/16023256371017309750noreply@blogger.com0tag:blogger.com,1999:blog-5961461160210056234.post-4810111198079202752024-03-16T09:30:00.004+08:002024-03-16T09:30:00.146+08:00日本普利司通在氣候變遷應對中表現卓越,獲CDP A級認證<p><iframe width="560" height="315" src="https://www.youtube.com/embed/2nHa46SkEvE" title="" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" allowfullscreen></iframe><span style="caret-color: rgb(13, 13, 13); color: #0d0d0d; font-family: Söhne, ui-sans-serif, system-ui, -apple-system, "Segoe UI", Roboto, Ubuntu, Cantarell, "Noto Sans", sans-serif, "Helvetica Neue", Arial, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Noto Color Emoji"; font-size: 16px; white-space: pre-wrap;"><br /></span></p><p><span style="caret-color: rgb(13, 13, 13); color: #0d0d0d; font-family: Söhne, ui-sans-serif, system-ui, -apple-system, "Segoe UI", Roboto, Ubuntu, Cantarell, "Noto Sans", sans-serif, "Helvetica Neue", Arial, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Noto Color Emoji"; font-size: 16px; white-space: pre-wrap;">日本普利司通集團近日因其在氣候變遷應對方面的卓越表現,被全球知名的環境非營利組織CDP評為A級,顯示出其在環保與永續發展上的領先地位。這個評級不僅反映了普利司通對於環境保護的堅定承諾,也凸顯了其在推動產業向更綠色、更可持續方向發展上的重要角色。</span></p><p style="border: 0px solid rgb(227, 227, 227); box-sizing: border-box; caret-color: rgb(13, 13, 13); color: #0d0d0d; font-family: Söhne, ui-sans-serif, system-ui, -apple-system, "Segoe UI", Roboto, Ubuntu, Cantarell, "Noto Sans", sans-serif, "Helvetica Neue", Arial, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Noto Color Emoji"; font-size: 16px; margin: 1.25em 0px; white-space: pre-wrap;">普利司通透過一系列創新和實踐,致力於減少碳排放和提高能效,包括設定2030年將全球廠區用電達到100%使用再生能源的目標。這項目標獲得了科學基礎減量目標倡議(SBTi)的認證,凸顯了普利司通在永續發展領域的領導力。</p><p style="border: 0px solid rgb(227, 227, 227); box-sizing: border-box; caret-color: rgb(13, 13, 13); color: #0d0d0d; font-family: Söhne, ui-sans-serif, system-ui, -apple-system, "Segoe UI", Roboto, Ubuntu, Cantarell, "Noto Sans", sans-serif, "Helvetica Neue", Arial, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Noto Color Emoji"; font-size: 16px; margin: 1.25em 0px; white-space: pre-wrap;">此外,普利司通也深入考慮到台灣消費者的需求,提供了一系列針對不同駕駛需求設計的輪胎,從日常通勤到高性能駕駛,滿足各類車主的需求。其中,對於追求極致乘駕體驗的車主,普利司通的Alenza、Turanza、和Potenza系列輪胎提供了卓越的操控性、舒適性和安全性。</p><p style="border: 0px solid rgb(227, 227, 227); box-sizing: border-box; caret-color: rgb(13, 13, 13); color: #0d0d0d; font-family: Söhne, ui-sans-serif, system-ui, -apple-system, "Segoe UI", Roboto, Ubuntu, Cantarell, "Noto Sans", sans-serif, "Helvetica Neue", Arial, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Noto Color Emoji"; font-size: 16px; margin: 1.25em 0px; white-space: pre-wrap;">日本普利司通的這些努力和成就不僅體現了其作為氣候變遷行動的領導者,也展現了該公司致力於提供高品質產品和服務,滿足消費者多元化需求的決心。透過不斷創新和追求永續發展,普利司通正在為建立更環保、更可持續的未來貢獻力量。</p>汽車私房話http://www.blogger.com/profile/16023256371017309750noreply@blogger.com0tag:blogger.com,1999:blog-5961461160210056234.post-54730895041746910472024-03-16T08:30:00.003+08:002024-03-16T08:30:00.244+08:00Lexus ES 300h F SPORT全新上市<p><iframe width="560" height="315" src="https://www.youtube.com/embed/wM_jOJkcR08" title="YouTube video player" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" allowfullscreen></iframe><br /></p><p>Lexus自2021年進行小改款後,ES豪華轎車因其時尚的設計、舒適的駕駛體驗和先進的安全技術而深受台灣消費者喜愛。近期,為了滿足消費者對於更多元化選擇的需求,Lexus引入了配備F SPORT專屬運動化外觀套件的ES 300h F SPORT版本。這款新車型不僅擁有動感的外觀設計,如網格狀紡錘型水箱護罩、19吋燻黑鋁圈等,還配備了可變阻尼跑車化懸吊系統、主動式車身抑震系統,以及一系列的F SPORT專屬內裝配件,包括運動化真皮方向盤、跑車化座椅等,為駕駛帶來不同以往的操控體驗。</p><p>此外,ES 300h F SPORT還具備了感應式電動開闔行李箱蓋、無線充電介面和升級後的AHS智慧型遠光燈自動遮蔽系統等豐富配備,進一步提升了車輛的便利性與科技感,吸引了眼光獨到的消費者。</p><p>Lexus宣布,全新ES 300h F SPORT已於各Lexus據點正式開始展售,邀請消費者親臨展示點,體驗這款兼具節能與高性能操控的新車型魅力。同時,消費者也可以透過Lexus官方網站或致電顧客服務中心,了解更多關於這款車型的訊息。</p><p>針對不同消費者的需求,Lexus為ES系列車型提供了多種配置和建議售價,從ES 200的豪華版、頂級版到ES 300h的F SPORT版及旗艦版等,滿足了各種預算和偏好。值得一提的是,隨著新版本的推出,原有的ES 300h F SPORT Design、尊榮版和旗艦特別版等級已停止供應,進一步凸顯了新款F SPORT版的獨特地位。</p>汽車私房話http://www.blogger.com/profile/16023256371017309750noreply@blogger.com0tag:blogger.com,1999:blog-5961461160210056234.post-20711363952694032112024-03-15T05:30:00.003+08:002024-03-15T05:30:00.251+08:00【游泳】間歇課表:三個月幫你變快!(17)<p><iframe allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" allowfullscreen="" frameborder="0" height="315" src="https://www.youtube.com/embed/PAMNaG2VlUc" title="" width="560"></iframe></p><p style="background-color: white; color: #0c0c0c; font-family: "PingFang TC"; font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-size-adjust: none; font-size: 16px; font-stretch: normal; font-style: normal; font-variant-alternates: normal; font-variant-caps: normal; font-variant-east-asian: normal; font-variant-emoji: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px;">對於<span style="font-family: Helvetica; font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-size-adjust: none; font-stretch: normal; font-style: normal; font-variant-alternates: normal; font-variant-caps: normal; font-variant-east-asian: normal; font-variant-emoji: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal;">2024</span>年<span style="font-family: Helvetica; font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-size-adjust: none; font-stretch: normal; font-style: normal; font-variant-alternates: normal; font-variant-caps: normal; font-variant-east-asian: normal; font-variant-emoji: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal;">3</span>月<span style="font-family: Helvetica; font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-size-adjust: none; font-stretch: normal; font-style: normal; font-variant-alternates: normal; font-variant-caps: normal; font-variant-east-asian: normal; font-variant-emoji: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal;">15</span>日的游泳訓練,我們將繼續遵循第二個月的訓練重點,即技術改善與速度提升。這個階段的訓練旨在通過特定的練習來提高游泳效率和速度,同時強化游泳技術。以下是這一天的訓練計劃:</p><p style="background-color: white; color: #0c0c0c; font-family: Helvetica; font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-size-adjust: none; font-size: 16px; font-stretch: normal; font-style: normal; font-variant-alternates: normal; font-variant-caps: normal; font-variant-east-asian: normal; font-variant-emoji: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px; min-height: 19px;"><br /></p><p style="background-color: white; color: #0c0c0c; font-family: "PingFang TC"; font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-size-adjust: none; font-size: 16px; font-stretch: normal; font-style: normal; font-variant-alternates: normal; font-variant-caps: normal; font-variant-east-asian: normal; font-variant-emoji: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px 0px 6px;">總時間:<span style="font-family: Helvetica; font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-size-adjust: none; font-stretch: normal; font-style: normal; font-variant-alternates: normal; font-variant-caps: normal; font-variant-east-asian: normal; font-variant-emoji: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal;">1</span>小時</p><p style="background-color: white; color: #0c0c0c; font-family: Helvetica; font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-size-adjust: none; font-size: 16px; font-stretch: normal; font-style: normal; font-variant-alternates: normal; font-variant-caps: normal; font-variant-east-asian: normal; font-variant-emoji: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px 0px 6px;"><span style="font-family: "PingFang TC"; font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-size-adjust: none; font-stretch: normal; font-style: normal; font-variant-alternates: normal; font-variant-caps: normal; font-variant-east-asian: normal; font-variant-emoji: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal;">總距離:約</span>1200<span style="font-family: "PingFang TC"; font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-size-adjust: none; font-stretch: normal; font-style: normal; font-variant-alternates: normal; font-variant-caps: normal; font-variant-east-asian: normal; font-variant-emoji: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal;">至</span>1500<span style="font-family: "PingFang TC"; font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-size-adjust: none; font-stretch: normal; font-style: normal; font-variant-alternates: normal; font-variant-caps: normal; font-variant-east-asian: normal; font-variant-emoji: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal;">公尺</span></p><p style="background-color: white; color: #0c0c0c; font-family: "PingFang TC Semibold"; font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-size-adjust: none; font-size: 16px; font-stretch: normal; font-style: normal; font-variant-alternates: normal; font-variant-caps: normal; font-variant-east-asian: normal; font-variant-emoji: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px 0px 20px;"><span style="font-family: "PingFang TC"; font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-size-adjust: none; font-stretch: normal; font-style: normal; font-variant-alternates: normal; font-variant-caps: normal; font-variant-east-asian: normal; font-variant-emoji: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal;"><b>1.暖身</b>:<b>輕鬆游:</b></span><span style="font-family: Helvetica; font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-size-adjust: none; font-stretch: normal; font-style: normal; font-variant-alternates: normal; font-variant-caps: normal; font-variant-east-asian: normal; font-variant-emoji: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal;"><b>200</b></span><span style="font-family: "PingFang TC"; font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-size-adjust: none; font-stretch: normal; font-style: normal; font-variant-alternates: normal; font-variant-caps: normal; font-variant-east-asian: normal; font-variant-emoji: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal;"><b>公尺自由式。專注於放鬆身體,調整呼吸。</b></span></p><p style="background-color: white; color: #0c0c0c; font-family: "PingFang TC Semibold"; font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-size-adjust: none; font-size: 16px; font-stretch: normal; font-style: normal; font-variant-alternates: normal; font-variant-caps: normal; font-variant-east-asian: normal; font-variant-emoji: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px 0px 20px;"><span style="font-family: "PingFang TC"; font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-size-adjust: none; font-stretch: normal; font-style: normal; font-variant-alternates: normal; font-variant-caps: normal; font-variant-east-asian: normal; font-variant-emoji: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal;"><b>2.分解練習</b>:<b>技術練習:</b></span><span style="font-family: Helvetica; font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-size-adjust: none; font-stretch: normal; font-style: normal; font-variant-alternates: normal; font-variant-caps: normal; font-variant-east-asian: normal; font-variant-emoji: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal;"><b>300</b></span><span style="font-family: "PingFang TC"; font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-size-adjust: none; font-stretch: normal; font-style: normal; font-variant-alternates: normal; font-variant-caps: normal; font-variant-east-asian: normal; font-variant-emoji: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal;"><b>公尺。分別練習手臂划水和踢腿,專注於提高水中效率。</b></span></p><p style="background-color: white; color: #0c0c0c; font-family: "PingFang TC"; font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-size-adjust: none; font-size: 16px; font-stretch: normal; font-style: normal; font-variant-alternates: normal; font-variant-caps: normal; font-variant-east-asian: normal; font-variant-emoji: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px 0px 20px;"><b>3.主項練習</b>:<b>速度耐力訓練:</b><span style="font-family: Helvetica; font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-size-adjust: none; font-stretch: normal; font-style: normal; font-variant-alternates: normal; font-variant-caps: normal; font-variant-east-asian: normal; font-variant-emoji: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal;"><b>600</b></span><b>公尺。以中等強度游泳,分為</b><span style="font-family: Helvetica; font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-size-adjust: none; font-stretch: normal; font-style: normal; font-variant-alternates: normal; font-variant-caps: normal; font-variant-east-asian: normal; font-variant-emoji: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal;"><b>6</b></span><b>組</b><span style="font-family: Helvetica; font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-size-adjust: none; font-stretch: normal; font-style: normal; font-variant-alternates: normal; font-variant-caps: normal; font-variant-east-asian: normal; font-variant-emoji: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal;"><b>100</b></span><b>公尺,每組後休息</b><span style="font-family: Helvetica; font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-size-adjust: none; font-stretch: normal; font-style: normal; font-variant-alternates: normal; font-variant-caps: normal; font-variant-east-asian: normal; font-variant-emoji: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal;"><b>30</b></span><b>秒,專注於保持速度和技術。</b></p><p style="background-color: white; color: #0c0c0c; font-family: "PingFang TC"; font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-size-adjust: none; font-size: 16px; font-stretch: normal; font-style: normal; font-variant-alternates: normal; font-variant-caps: normal; font-variant-east-asian: normal; font-variant-emoji: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px 0px 20px;"><b>4.間歇訓練</b>:<b>快速衝刺:</b><span style="font-family: Helvetica; font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-size-adjust: none; font-stretch: normal; font-style: normal; font-variant-alternates: normal; font-variant-caps: normal; font-variant-east-asian: normal; font-variant-emoji: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal;"><b>4</b></span><b>組</b><span style="font-family: Helvetica; font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-size-adjust: none; font-stretch: normal; font-style: normal; font-variant-alternates: normal; font-variant-caps: normal; font-variant-east-asian: normal; font-variant-emoji: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal;"><b>×50</b></span><b>公尺,休息</b><span style="font-family: Helvetica; font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-size-adjust: none; font-stretch: normal; font-style: normal; font-variant-alternates: normal; font-variant-caps: normal; font-variant-east-asian: normal; font-variant-emoji: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal;"><b>20</b></span><b>秒。專注於全力衝刺,提升最大速度和爆發力。</b></p><p style="background-color: white; color: #0c0c0c; font-family: "PingFang TC"; font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-size-adjust: none; font-size: 16px; font-stretch: normal; font-style: normal; font-variant-alternates: normal; font-variant-caps: normal; font-variant-east-asian: normal; font-variant-emoji: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px 0px 20px;"><b>5.收操冷卻</b>:<b>蛙式輕鬆游:</b><span style="font-family: Helvetica; font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-size-adjust: none; font-stretch: normal; font-style: normal; font-variant-alternates: normal; font-variant-caps: normal; font-variant-east-asian: normal; font-variant-emoji: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal;"><b>200</b></span><b>公尺。幫助肌肉放鬆,恢復心跳。</b></p><p style="background-color: white; color: #0c0c0c; font-family: "PingFang TC"; font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-size-adjust: none; font-size: 16px; font-stretch: normal; font-style: normal; font-variant-alternates: normal; font-variant-caps: normal; font-variant-east-asian: normal; font-variant-emoji: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px;">這天的訓練專注於結合速度與耐力的提升,通過不同的訓練階段加強游泳技術,特別是在快速衝刺部分,你能夠感受到在疲勞狀態下維持技術的挑戰。每個環節結束後,確保有足夠的休息,以利於身體的恢復和準備下一階段的訓練。</p>汽車私房話http://www.blogger.com/profile/16023256371017309750noreply@blogger.com0tag:blogger.com,1999:blog-5961461160210056234.post-80426222235471618662024-03-14T13:05:00.000+08:002024-03-14T13:05:40.475+08:00TOYOTA Corolla Cross Hybrid 2024評測:二手網評價7.6分<p><iframe allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" allowfullscreen="" frameborder="0" height="315" src="https://www.youtube.com/embed/foVDJNi55es" title="YouTube video player" width="560"></iframe><br /></p><p>Toyota Corolla Cross Hybrid推出也有幾年了,在台灣一直賣得不錯, 今天我們來看一下美國二手車網站Edmunds.com,他們對這台車的評價如何。</p><p>原則上,他們的評論都非常簡單直接,而且以「10分表」的數字評等來顯示,希望有助於想要入手這部車的朋友們參考。</p><p>不過他裡面有提到一些美國在地配備,或許跟台灣給的內容不太一樣,這部分請大家自行參考,不用深究。</p><p>2024 Toyota Corolla Cross Hybrid總評:7.6分</p><p>如果你在考慮Corolla Cross,那麼Hybrid是你的首選。相較於入門版,它提供了更好的燃油經濟性,幾乎沒有任何缺點。駕駛起來很輕鬆,加上標配齊全的駕駛輔助功能,和寬敞的承載空間,讓它成為新家庭和年輕駕駛們的絕佳入門選擇。</p><p>有沒有車主可以分享一下,你當時買這部車是選擇哪種動力系統,而且是哪個等級呢?</p>汽車私房話http://www.blogger.com/profile/16023256371017309750noreply@blogger.com0tag:blogger.com,1999:blog-5961461160210056234.post-70040969044035073182024-03-14T05:30:00.003+08:002024-03-14T05:30:00.174+08:00【游泳】間歇課表:三個月幫你變快!(16)<p><iframe allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" allowfullscreen="" frameborder="0" height="315" src="https://www.youtube.com/embed/nIAXbAlq8Aw" title="" width="560"></iframe></p><p style="background-color: white; color: #0c0c0c; font-family: "PingFang TC"; font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-size-adjust: none; font-size: 16px; font-stretch: normal; font-style: normal; font-variant-alternates: normal; font-variant-caps: normal; font-variant-east-asian: normal; font-variant-emoji: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px 0px 20px;"><span style="font-family: Helvetica; font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-size-adjust: none; font-stretch: normal; font-style: normal; font-variant-alternates: normal; font-variant-caps: normal; font-variant-east-asian: normal; font-variant-emoji: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal;">2024</span>年<span style="font-family: Helvetica; font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-size-adjust: none; font-stretch: normal; font-style: normal; font-variant-alternates: normal; font-variant-caps: normal; font-variant-east-asian: normal; font-variant-emoji: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal;">3</span>月<span style="font-family: Helvetica; font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-size-adjust: none; font-stretch: normal; font-style: normal; font-variant-alternates: normal; font-variant-caps: normal; font-variant-east-asian: normal; font-variant-emoji: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal;">14</span>日的游泳課程將繼續位於訓練計劃的第二個月階段,著重於技術改善與速度提升。這一階段旨在進一步精煉游泳技術,並透過特定的訓練提高游泳速度。以下是當日的訓練計畫:</p><p style="background-color: white; color: #0c0c0c; font-family: "PingFang TC"; font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-size-adjust: none; font-size: 16px; font-stretch: normal; font-style: normal; font-variant-alternates: normal; font-variant-caps: normal; font-variant-east-asian: normal; font-variant-emoji: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px 0px 6px;">總時間:<span style="font-family: Helvetica; font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-size-adjust: none; font-stretch: normal; font-style: normal; font-variant-alternates: normal; font-variant-caps: normal; font-variant-east-asian: normal; font-variant-emoji: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal;">1</span>小時</p><p style="background-color: white; color: #0c0c0c; font-family: Helvetica; font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-size-adjust: none; font-size: 16px; font-stretch: normal; font-style: normal; font-variant-alternates: normal; font-variant-caps: normal; font-variant-east-asian: normal; font-variant-emoji: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px 0px 6px;"><span style="font-family: "PingFang TC"; font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-size-adjust: none; font-stretch: normal; font-style: normal; font-variant-alternates: normal; font-variant-caps: normal; font-variant-east-asian: normal; font-variant-emoji: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal;">總距離:約</span>1200<span style="font-family: "PingFang TC"; font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-size-adjust: none; font-stretch: normal; font-style: normal; font-variant-alternates: normal; font-variant-caps: normal; font-variant-east-asian: normal; font-variant-emoji: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal;">至</span>1500<span style="font-family: "PingFang TC"; font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-size-adjust: none; font-stretch: normal; font-style: normal; font-variant-alternates: normal; font-variant-caps: normal; font-variant-east-asian: normal; font-variant-emoji: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal;">公尺</span></p><p style="background-color: white; color: #0c0c0c; font-family: "PingFang TC Semibold"; font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-size-adjust: none; font-size: 16px; font-stretch: normal; font-style: normal; font-variant-alternates: normal; font-variant-caps: normal; font-variant-east-asian: normal; font-variant-emoji: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px 0px 20px;"><span style="font-family: "PingFang TC"; font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-size-adjust: none; font-stretch: normal; font-style: normal; font-variant-alternates: normal; font-variant-caps: normal; font-variant-east-asian: normal; font-variant-emoji: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal;"><b>1.暖身</b>:<b>輕鬆游:</b></span><span style="font-family: Helvetica; font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-size-adjust: none; font-stretch: normal; font-style: normal; font-variant-alternates: normal; font-variant-caps: normal; font-variant-east-asian: normal; font-variant-emoji: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal;"><b>200</b></span><span style="font-family: "PingFang TC"; font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-size-adjust: none; font-stretch: normal; font-style: normal; font-variant-alternates: normal; font-variant-caps: normal; font-variant-east-asian: normal; font-variant-emoji: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal;"><b>公尺自由式。專注於身體放鬆,保持正確的游泳姿勢和呼吸節奏。</b></span></p><p style="background-color: white; color: #0c0c0c; font-family: "PingFang TC Semibold"; font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-size-adjust: none; font-size: 16px; font-stretch: normal; font-style: normal; font-variant-alternates: normal; font-variant-caps: normal; font-variant-east-asian: normal; font-variant-emoji: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px 0px 20px;"><span style="font-family: "PingFang TC"; font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-size-adjust: none; font-stretch: normal; font-style: normal; font-variant-alternates: normal; font-variant-caps: normal; font-variant-east-asian: normal; font-variant-emoji: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal;"><b>2.分解練習</b>:<b>呼吸技巧練習:</b></span><span style="font-family: Helvetica; font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-size-adjust: none; font-stretch: normal; font-style: normal; font-variant-alternates: normal; font-variant-caps: normal; font-variant-east-asian: normal; font-variant-emoji: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal;"><b>200</b></span><span style="font-family: "PingFang TC"; font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-size-adjust: none; font-stretch: normal; font-style: normal; font-variant-alternates: normal; font-variant-caps: normal; font-variant-east-asian: normal; font-variant-emoji: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal;"><b>公尺。練習在不同的呼吸節奏下游泳,如每三次划手換氣一次,以增進呼吸效率。</b></span></p><p style="background-color: white; color: #0c0c0c; font-family: "PingFang TC"; font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-size-adjust: none; font-size: 16px; font-stretch: normal; font-style: normal; font-variant-alternates: normal; font-variant-caps: normal; font-variant-east-asian: normal; font-variant-emoji: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px 0px 20px;"><b>3.主項練習</b>:<b>技術練習結合間歇訓練:</b><span style="font-family: Helvetica; font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-size-adjust: none; font-stretch: normal; font-style: normal; font-variant-alternates: normal; font-variant-caps: normal; font-variant-east-asian: normal; font-variant-emoji: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal;"><b>600</b></span><b>公尺。分成</b><span style="font-family: Helvetica; font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-size-adjust: none; font-stretch: normal; font-style: normal; font-variant-alternates: normal; font-variant-caps: normal; font-variant-east-asian: normal; font-variant-emoji: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal;"><b>6</b></span><b>組,每組</b><span style="font-family: Helvetica; font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-size-adjust: none; font-stretch: normal; font-style: normal; font-variant-alternates: normal; font-variant-caps: normal; font-variant-east-asian: normal; font-variant-emoji: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal;"><b>100</b></span><b>公尺。每組包含</b><span style="font-family: Helvetica; font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-size-adjust: none; font-stretch: normal; font-style: normal; font-variant-alternates: normal; font-variant-caps: normal; font-variant-east-asian: normal; font-variant-emoji: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal;"><b>50</b></span><b>公尺的技術練習(如專注於手臂划水或腿部踢水的效率)和</b><span style="font-family: Helvetica; font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-size-adjust: none; font-stretch: normal; font-style: normal; font-variant-alternates: normal; font-variant-caps: normal; font-variant-east-asian: normal; font-variant-emoji: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal;"><b>50</b></span><b>公尺的全速游泳,每組之間休息</b><span style="font-family: Helvetica; font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-size-adjust: none; font-stretch: normal; font-style: normal; font-variant-alternates: normal; font-variant-caps: normal; font-variant-east-asian: normal; font-variant-emoji: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal;"><b>30</b></span><b>秒。</b></p><p style="background-color: white; color: #0c0c0c; font-family: "PingFang TC Semibold"; font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-size-adjust: none; font-size: 16px; font-stretch: normal; font-style: normal; font-variant-alternates: normal; font-variant-caps: normal; font-variant-east-asian: normal; font-variant-emoji: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px 0px 20px;"><span style="font-family: "PingFang TC"; font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-size-adjust: none; font-stretch: normal; font-style: normal; font-variant-alternates: normal; font-variant-caps: normal; font-variant-east-asian: normal; font-variant-emoji: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal;"><b>4.間歇訓練</b>:<b>加速游泳:</b></span><span style="font-family: Helvetica; font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-size-adjust: none; font-stretch: normal; font-style: normal; font-variant-alternates: normal; font-variant-caps: normal; font-variant-east-asian: normal; font-variant-emoji: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal;"><b>5</b></span><span style="font-family: "PingFang TC"; font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-size-adjust: none; font-stretch: normal; font-style: normal; font-variant-alternates: normal; font-variant-caps: normal; font-variant-east-asian: normal; font-variant-emoji: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal;"><b>組</b></span><span style="font-family: Helvetica; font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-size-adjust: none; font-stretch: normal; font-style: normal; font-variant-alternates: normal; font-variant-caps: normal; font-variant-east-asian: normal; font-variant-emoji: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal;"><b>×50</b></span><span style="font-family: "PingFang TC"; font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-size-adjust: none; font-stretch: normal; font-style: normal; font-variant-alternates: normal; font-variant-caps: normal; font-variant-east-asian: normal; font-variant-emoji: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal;"><b>公尺,休息</b></span><span style="font-family: Helvetica; font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-size-adjust: none; font-stretch: normal; font-style: normal; font-variant-alternates: normal; font-variant-caps: normal; font-variant-east-asian: normal; font-variant-emoji: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal;"><b>20</b></span><span style="font-family: "PingFang TC"; font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-size-adjust: none; font-stretch: normal; font-style: normal; font-variant-alternates: normal; font-variant-caps: normal; font-variant-east-asian: normal; font-variant-emoji: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal;"><b>秒。從輕鬆游泳逐步加速到全速,每組間休息,目的是提升速度與耐力。</b></span></p><p style="background-color: white; color: #0c0c0c; font-family: "PingFang TC Semibold"; font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-size-adjust: none; font-size: 16px; font-stretch: normal; font-style: normal; font-variant-alternates: normal; font-variant-caps: normal; font-variant-east-asian: normal; font-variant-emoji: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px 0px 20px;"><span style="font-family: "PingFang TC"; font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-size-adjust: none; font-stretch: normal; font-style: normal; font-variant-alternates: normal; font-variant-caps: normal; font-variant-east-asian: normal; font-variant-emoji: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal;"><b>5.收操冷卻</b>:<b>輕鬆蛙式:</b></span><span style="font-family: Helvetica; font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-size-adjust: none; font-stretch: normal; font-style: normal; font-variant-alternates: normal; font-variant-caps: normal; font-variant-east-asian: normal; font-variant-emoji: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal;"><b>200</b></span><span style="font-family: "PingFang TC"; font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-size-adjust: none; font-stretch: normal; font-style: normal; font-variant-alternates: normal; font-variant-caps: normal; font-variant-east-asian: normal; font-variant-emoji: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal;"><b>公尺。幫助肌肉放鬆,促進血液循環,恢復心跳率。</b></span></p><p style="background-color: white; color: #0c0c0c; font-family: "PingFang TC"; font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-size-adjust: none; font-size: 16px; font-stretch: normal; font-style: normal; font-variant-alternates: normal; font-variant-caps: normal; font-variant-east-asian: normal; font-variant-emoji: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px;">本日訓練重點在於結合技術精練與間歇訓練,以改善游泳效率並提升速度。通過分解練習加強呼吸技巧,能夠幫助你在長距離游泳中保持更好的氧氣供給。主項練習的結構旨在讓你在維持高質量技術的同時,增加游泳速度。完成訓練後,確保進行充分的冷卻,以助於恢復。</p>汽車私房話http://www.blogger.com/profile/16023256371017309750noreply@blogger.com0tag:blogger.com,1999:blog-5961461160210056234.post-23884071899377152882024-03-13T15:40:00.000+08:002024-03-13T15:40:24.571+08:00海豹、Model 3、Polestar 2:電動後驅集評-比亞迪到底能不能打?<p><iframe width="560" height="315" src="https://www.youtube.com/embed/eoorAOpj1_s" title="YouTube video player" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" allowfullscreen></iframe><br /></p><p>前兩天發了一篇「四驅/AWD」電動車集評,Model 3 vs. Polestar 2 vs. Ioniq 6,美國媒體判定美國特斯拉勝出。那麼,今來把韓國車換掉,用中國比亞迪海豹來取代,看看英國媒體「Car Magazine」汽車雜誌是怎麼說的。</p><p>而這次集評的車輛,將以「後驅」為主!</p><p>最後結果出乎意料,大品牌打輸大陸比亞迪...</p><p>而特斯拉果然是入手電車的優選品牌,有沒有從Tesla後來轉向它牌懷抱的電車車主,可以給我們分享一下你的想法?</p>汽車私房話http://www.blogger.com/profile/16023256371017309750noreply@blogger.com0tag:blogger.com,1999:blog-5961461160210056234.post-34086408187265060822024-03-13T05:30:00.002+08:002024-03-13T05:30:00.200+08:00【游泳】間歇課表:三個月幫你變快!(15)<p><iframe allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" allowfullscreen="" frameborder="0" height="315" src="https://www.youtube.com/embed/tWDmrzfOnRU" title="" width="560"></iframe></p><p style="background-color: white; color: #0c0c0c; font-family: "PingFang TC"; font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-size-adjust: none; font-size: 16px; font-stretch: normal; font-style: normal; font-variant-alternates: normal; font-variant-caps: normal; font-variant-east-asian: normal; font-variant-emoji: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px 0px 20px;">對於<span style="font-family: Helvetica; font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-size-adjust: none; font-stretch: normal; font-style: normal; font-variant-alternates: normal; font-variant-caps: normal; font-variant-east-asian: normal; font-variant-emoji: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal;">2024</span>年<span style="font-family: Helvetica; font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-size-adjust: none; font-stretch: normal; font-style: normal; font-variant-alternates: normal; font-variant-caps: normal; font-variant-east-asian: normal; font-variant-emoji: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal;">3</span>月<span style="font-family: Helvetica; font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-size-adjust: none; font-stretch: normal; font-style: normal; font-variant-alternates: normal; font-variant-caps: normal; font-variant-east-asian: normal; font-variant-emoji: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal;">13</span>日,我們繼續第二個月的游泳訓練計畫,仍然專注於技術改善與速度提升。這一天的課程旨在進一步鍛煉你的游泳技術和提高你的游泳速度,同時確保你能夠在長距離游泳中保持這些技術。以下是當天的詳細訓練安排:</p><p style="background-color: white; color: #0c0c0c; font-family: "PingFang TC"; font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-size-adjust: none; font-size: 16px; font-stretch: normal; font-style: normal; font-variant-alternates: normal; font-variant-caps: normal; font-variant-east-asian: normal; font-variant-emoji: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px 0px 6px;">總時間:<span style="font-family: Helvetica; font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-size-adjust: none; font-stretch: normal; font-style: normal; font-variant-alternates: normal; font-variant-caps: normal; font-variant-east-asian: normal; font-variant-emoji: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal;">1</span>小時</p><p style="background-color: white; color: #0c0c0c; font-family: Helvetica; font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-size-adjust: none; font-size: 16px; font-stretch: normal; font-style: normal; font-variant-alternates: normal; font-variant-caps: normal; font-variant-east-asian: normal; font-variant-emoji: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px 0px 6px;"><span style="font-family: "PingFang TC"; font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-size-adjust: none; font-stretch: normal; font-style: normal; font-variant-alternates: normal; font-variant-caps: normal; font-variant-east-asian: normal; font-variant-emoji: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal;">總距離:約</span>1200<span style="font-family: "PingFang TC"; font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-size-adjust: none; font-stretch: normal; font-style: normal; font-variant-alternates: normal; font-variant-caps: normal; font-variant-east-asian: normal; font-variant-emoji: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal;">至</span>1500<span style="font-family: "PingFang TC"; font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-size-adjust: none; font-stretch: normal; font-style: normal; font-variant-alternates: normal; font-variant-caps: normal; font-variant-east-asian: normal; font-variant-emoji: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal;">公尺</span></p><p style="background-color: white; color: #0c0c0c; font-family: "PingFang TC Semibold"; font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-size-adjust: none; font-size: 16px; font-stretch: normal; font-style: normal; font-variant-alternates: normal; font-variant-caps: normal; font-variant-east-asian: normal; font-variant-emoji: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px 0px 20px;"><span style="font-family: "PingFang TC"; font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-size-adjust: none; font-stretch: normal; font-style: normal; font-variant-alternates: normal; font-variant-caps: normal; font-variant-east-asian: normal; font-variant-emoji: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal;"><b>1.暖身</b>:<b>技術練習:</b></span><span style="font-family: Helvetica; font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-size-adjust: none; font-stretch: normal; font-style: normal; font-variant-alternates: normal; font-variant-caps: normal; font-variant-east-asian: normal; font-variant-emoji: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal;"><b>200</b></span><span style="font-family: "PingFang TC"; font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-size-adjust: none; font-stretch: normal; font-style: normal; font-variant-alternates: normal; font-variant-caps: normal; font-variant-east-asian: normal; font-variant-emoji: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal;"><b>公尺。專注於身體的對齊、平衡以及頭部在水中的正確位置。</b></span></p><p style="background-color: white; color: #0c0c0c; font-family: "PingFang TC Semibold"; font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-size-adjust: none; font-size: 16px; font-stretch: normal; font-style: normal; font-variant-alternates: normal; font-variant-caps: normal; font-variant-east-asian: normal; font-variant-emoji: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px 0px 20px;"><span style="font-family: "PingFang TC"; font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-size-adjust: none; font-stretch: normal; font-style: normal; font-variant-alternates: normal; font-variant-caps: normal; font-variant-east-asian: normal; font-variant-emoji: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal;"><b>2.分解練習</b>:<b>滑行與蹬牆:</b></span><span style="font-family: Helvetica; font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-size-adjust: none; font-stretch: normal; font-style: normal; font-variant-alternates: normal; font-variant-caps: normal; font-variant-east-asian: normal; font-variant-emoji: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal;"><b>300</b></span><span style="font-family: "PingFang TC"; font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-size-adjust: none; font-stretch: normal; font-style: normal; font-variant-alternates: normal; font-variant-caps: normal; font-variant-east-asian: normal; font-variant-emoji: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal;"><b>公尺。練習從牆面強力蹬出後的滑行距離,儘量延長滑行距離,同時維持良好的身體姿態。</b></span></p><p style="background-color: white; color: #0c0c0c; font-family: "PingFang TC"; font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-size-adjust: none; font-size: 16px; font-stretch: normal; font-style: normal; font-variant-alternates: normal; font-variant-caps: normal; font-variant-east-asian: normal; font-variant-emoji: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px 0px 20px;"><b>3.主項練習</b>:<b>長距離間歇訓練:</b><span style="font-family: Helvetica; font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-size-adjust: none; font-stretch: normal; font-style: normal; font-variant-alternates: normal; font-variant-caps: normal; font-variant-east-asian: normal; font-variant-emoji: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal;"><b>700</b></span><b>公尺。分為</b><span style="font-family: Helvetica; font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-size-adjust: none; font-stretch: normal; font-style: normal; font-variant-alternates: normal; font-variant-caps: normal; font-variant-east-asian: normal; font-variant-emoji: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal;"><b>7</b></span><b>組,每組</b><span style="font-family: Helvetica; font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-size-adjust: none; font-stretch: normal; font-style: normal; font-variant-alternates: normal; font-variant-caps: normal; font-variant-east-asian: normal; font-variant-emoji: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal;"><b>100</b></span><b>公尺,以稍高於比賽節奏的速度游泳,每組間休息</b><span style="font-family: Helvetica; font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-size-adjust: none; font-stretch: normal; font-style: normal; font-variant-alternates: normal; font-variant-caps: normal; font-variant-east-asian: normal; font-variant-emoji: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal;"><b>30</b></span><b>秒。專注於在疲勞狀態下保持技術的準確性。</b></p><p style="background-color: white; color: #0c0c0c; font-family: "PingFang TC"; font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-size-adjust: none; font-size: 16px; font-stretch: normal; font-style: normal; font-variant-alternates: normal; font-variant-caps: normal; font-variant-east-asian: normal; font-variant-emoji: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px 0px 20px;"><b>4.間歇訓練</b>:<b>短距離快速游泳:</b><span style="font-family: Helvetica; font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-size-adjust: none; font-stretch: normal; font-style: normal; font-variant-alternates: normal; font-variant-caps: normal; font-variant-east-asian: normal; font-variant-emoji: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal;"><b>5</b></span><b>組</b><span style="font-family: Helvetica; font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-size-adjust: none; font-stretch: normal; font-style: normal; font-variant-alternates: normal; font-variant-caps: normal; font-variant-east-asian: normal; font-variant-emoji: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal;"><b>×50</b></span><b>公尺,休息</b><span style="font-family: Helvetica; font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-size-adjust: none; font-stretch: normal; font-style: normal; font-variant-alternates: normal; font-variant-caps: normal; font-variant-east-asian: normal; font-variant-emoji: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal;"><b>20</b></span><b>秒。提升爆發力和速度,重點在於加速過程中的技術保持。</b></p><p style="background-color: white; color: #0c0c0c; font-family: "PingFang TC Semibold"; font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-size-adjust: none; font-size: 16px; font-stretch: normal; font-style: normal; font-variant-alternates: normal; font-variant-caps: normal; font-variant-east-asian: normal; font-variant-emoji: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px 0px 20px;"><span style="font-family: "PingFang TC"; font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-size-adjust: none; font-stretch: normal; font-style: normal; font-variant-alternates: normal; font-variant-caps: normal; font-variant-east-asian: normal; font-variant-emoji: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal;"><b>5.收操冷卻</b>:<b>自由式輕鬆游:</b></span><span style="font-family: Helvetica; font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-size-adjust: none; font-stretch: normal; font-style: normal; font-variant-alternates: normal; font-variant-caps: normal; font-variant-east-asian: normal; font-variant-emoji: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal;"><b>200</b></span><span style="font-family: "PingFang TC"; font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-size-adjust: none; font-stretch: normal; font-style: normal; font-variant-alternates: normal; font-variant-caps: normal; font-variant-east-asian: normal; font-variant-emoji: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal;"><b>公尺。放鬆肌肉,恢復心率,專注於呼吸和放鬆的游泳姿勢。</b></span></p><p style="background-color: white; color: #0c0c0c; font-family: "PingFang TC"; font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-size-adjust: none; font-size: 16px; font-stretch: normal; font-style: normal; font-variant-alternates: normal; font-variant-caps: normal; font-variant-east-asian: normal; font-variant-emoji: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px;">在本日的訓練中,要特別注意在疲勞狀態下維持游泳技術的重要性。通過短距離的快速游泳練習,你可以在提高速度的同時,也強化在高強度狀態下的技術保持能力。記得在每個訓練環節之後適當休息,確保身體能夠得到恢復。</p><div><br /></div>汽車私房話http://www.blogger.com/profile/16023256371017309750noreply@blogger.com0tag:blogger.com,1999:blog-5961461160210056234.post-5220350099088463562024-03-12T14:00:00.001+08:002024-03-12T14:00:00.135+08:00Model 3、Polestar 2、Ioniq 6 雙馬達電動車集評:誰是大王?<p><iframe width="560" height="315" src="https://www.youtube.com/embed/_CTloRBVbh0" title="YouTube video player" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" allowfullscreen></iframe><br /></p><p>電動車時代展開,現在看到差不多所有的國外汽車新聞,都圍繞著電池、馬達打轉,不管你怎麼想,它就是現階段的大方向。</p><p>今天我們來看一下美國媒體Motor Trend,做的一個相當有意思的集評-「2024 Tesla Model 3 Highland對決Hyundai Ioniq 6、Polestar 2」。</p><p>2014年最暢銷的電動車是日產Leaf,售出約3萬輛。而去年,Tesla在美國銷售了將近19萬7000輛的Model 3,幾乎是排名第二的車型銷量的五倍。在同一時期內,美國公共充電設施的數量也大增,從僅有的25000個公共充電站,增加到超過14萬3000個,而且還在持續增加。</p><p>最終的結果是,比以往任何時候,都有更多的美國人考慮轉向電動車。</p><p>今天的集評真的很完整,有沒有個別品牌的車主可以留言分享一下心得呢?</p>汽車私房話http://www.blogger.com/profile/16023256371017309750noreply@blogger.com0tag:blogger.com,1999:blog-5961461160210056234.post-69410523712827295162024-03-12T05:30:00.001+08:002024-03-12T05:30:00.134+08:00【游泳】間歇課表:三個月幫你變快!(14)<p><iframe allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" allowfullscreen="" frameborder="0" height="315" src="https://www.youtube.com/embed/drMibUCDm9A" title="" width="560"></iframe></p><p><span style="background-color: white; color: #0c0c0c; font-family: Helvetica; font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-size-adjust: none; font-size: 16px; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal;">2024</span><span style="background-color: white; color: #0c0c0c; font-family: "PingFang TC"; font-size: 16px;">年</span><span style="background-color: white; color: #0c0c0c; font-family: Helvetica; font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-size-adjust: none; font-size: 16px; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal;">3</span><span style="background-color: white; color: #0c0c0c; font-family: "PingFang TC"; font-size: 16px;">月</span><span style="background-color: white; color: #0c0c0c; font-family: Helvetica; font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-size-adjust: none; font-size: 16px; font-stretch: normal; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal;">12</span><span style="background-color: white; color: #0c0c0c; font-family: "PingFang TC"; font-size: 16px;">日的游泳訓練計畫屬於第二個月的訓練階段,這個階段的目標是技術改善與速度提升,專注於提升游泳效率、改善轉身技巧和水中滑行。以下是當日的訓練計畫:</span></p><p style="background-color: white; color: #0c0c0c; font-family: "PingFang TC"; font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-size-adjust: none; font-size: 16px; font-stretch: normal; font-style: normal; font-variant-alternates: normal; font-variant-caps: normal; font-variant-east-asian: normal; font-variant-emoji: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px 0px 6px;">總時間:<span style="font-family: Helvetica; font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-size-adjust: none; font-stretch: normal; font-style: normal; font-variant-alternates: normal; font-variant-caps: normal; font-variant-east-asian: normal; font-variant-emoji: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal;">1</span>小時</p><p style="background-color: white; color: #0c0c0c; font-family: Helvetica; font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-size-adjust: none; font-size: 16px; font-stretch: normal; font-style: normal; font-variant-alternates: normal; font-variant-caps: normal; font-variant-east-asian: normal; font-variant-emoji: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px 0px 6px;"><span style="font-family: "PingFang TC"; font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-size-adjust: none; font-stretch: normal; font-style: normal; font-variant-alternates: normal; font-variant-caps: normal; font-variant-east-asian: normal; font-variant-emoji: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal;">總距離:約</span>1200<span style="font-family: "PingFang TC"; font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-size-adjust: none; font-stretch: normal; font-style: normal; font-variant-alternates: normal; font-variant-caps: normal; font-variant-east-asian: normal; font-variant-emoji: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal;">至</span>1500<span style="font-family: "PingFang TC"; font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-size-adjust: none; font-stretch: normal; font-style: normal; font-variant-alternates: normal; font-variant-caps: normal; font-variant-east-asian: normal; font-variant-emoji: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal;">公尺</span></p><p style="background-color: white; color: #0c0c0c; font-family: "PingFang TC Semibold"; font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-size-adjust: none; font-size: 16px; font-stretch: normal; font-style: normal; font-variant-alternates: normal; font-variant-caps: normal; font-variant-east-asian: normal; font-variant-emoji: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px 0px 20px;"><span style="font-family: "PingFang TC"; font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-size-adjust: none; font-stretch: normal; font-style: normal; font-variant-alternates: normal; font-variant-caps: normal; font-variant-east-asian: normal; font-variant-emoji: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal;"><b>1.暖身</b>:<b>技術練習:</b></span><span style="font-family: Helvetica; font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-size-adjust: none; font-stretch: normal; font-style: normal; font-variant-alternates: normal; font-variant-caps: normal; font-variant-east-asian: normal; font-variant-emoji: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal;"><b>200</b></span><span style="font-family: "PingFang TC"; font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-size-adjust: none; font-stretch: normal; font-style: normal; font-variant-alternates: normal; font-variant-caps: normal; font-variant-east-asian: normal; font-variant-emoji: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal;"><b>公尺,專注於頭部位置、呼吸節奏的調整。</b></span></p><p style="background-color: white; color: #0c0c0c; font-family: "PingFang TC Semibold"; font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-size-adjust: none; font-size: 16px; font-stretch: normal; font-style: normal; font-variant-alternates: normal; font-variant-caps: normal; font-variant-east-asian: normal; font-variant-emoji: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px 0px 20px;"><span style="font-family: "PingFang TC"; font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-size-adjust: none; font-stretch: normal; font-style: normal; font-variant-alternates: normal; font-variant-caps: normal; font-variant-east-asian: normal; font-variant-emoji: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal;"><b>2.分解練習</b>:<b>轉身技巧和滑行:</b></span><span style="font-family: Helvetica; font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-size-adjust: none; font-stretch: normal; font-style: normal; font-variant-alternates: normal; font-variant-caps: normal; font-variant-east-asian: normal; font-variant-emoji: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal;"><b>300</b></span><span style="font-family: "PingFang TC"; font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-size-adjust: none; font-stretch: normal; font-style: normal; font-variant-alternates: normal; font-variant-caps: normal; font-variant-east-asian: normal; font-variant-emoji: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal;"><b>公尺。分解練習轉身時的動作,以及如何在轉身後有效地進行水中滑行。</b></span></p><p style="background-color: white; color: #0c0c0c; font-family: "PingFang TC"; font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-size-adjust: none; font-size: 16px; font-stretch: normal; font-style: normal; font-variant-alternates: normal; font-variant-caps: normal; font-variant-east-asian: normal; font-variant-emoji: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px 0px 20px;"><b>3.主項練習</b>:<b>連續間歇訓練:</b><span style="font-family: Helvetica; font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-size-adjust: none; font-stretch: normal; font-style: normal; font-variant-alternates: normal; font-variant-caps: normal; font-variant-east-asian: normal; font-variant-emoji: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal;"><b>600</b></span><b>公尺。分為</b><span style="font-family: Helvetica; font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-size-adjust: none; font-stretch: normal; font-style: normal; font-variant-alternates: normal; font-variant-caps: normal; font-variant-east-asian: normal; font-variant-emoji: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal;"><b>6</b></span><b>組,每組</b><span style="font-family: Helvetica; font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-size-adjust: none; font-stretch: normal; font-style: normal; font-variant-alternates: normal; font-variant-caps: normal; font-variant-east-asian: normal; font-variant-emoji: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal;"><b>100</b></span><b>公尺,模擬比賽速度游泳,每組間休息</b><span style="font-family: Helvetica; font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-size-adjust: none; font-stretch: normal; font-style: normal; font-variant-alternates: normal; font-variant-caps: normal; font-variant-east-asian: normal; font-variant-emoji: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal;"><b>20-30</b></span><b>秒。</b></p><p style="background-color: white; color: #0c0c0c; font-family: "PingFang TC Semibold"; font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-size-adjust: none; font-size: 16px; font-stretch: normal; font-style: normal; font-variant-alternates: normal; font-variant-caps: normal; font-variant-east-asian: normal; font-variant-emoji: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px 0px 20px;"><span style="font-family: "PingFang TC"; font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-size-adjust: none; font-stretch: normal; font-style: normal; font-variant-alternates: normal; font-variant-caps: normal; font-variant-east-asian: normal; font-variant-emoji: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal;"><b>4.間歇訓練</b>:<b>快速游泳練習:</b></span><span style="font-family: Helvetica; font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-size-adjust: none; font-stretch: normal; font-style: normal; font-variant-alternates: normal; font-variant-caps: normal; font-variant-east-asian: normal; font-variant-emoji: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal;"><b>4</b></span><span style="font-family: "PingFang TC"; font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-size-adjust: none; font-stretch: normal; font-style: normal; font-variant-alternates: normal; font-variant-caps: normal; font-variant-east-asian: normal; font-variant-emoji: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal;"><b>組</b></span><span style="font-family: Helvetica; font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-size-adjust: none; font-stretch: normal; font-style: normal; font-variant-alternates: normal; font-variant-caps: normal; font-variant-east-asian: normal; font-variant-emoji: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal;"><b>×50</b></span><span style="font-family: "PingFang TC"; font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-size-adjust: none; font-stretch: normal; font-style: normal; font-variant-alternates: normal; font-variant-caps: normal; font-variant-east-asian: normal; font-variant-emoji: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal;"><b>公尺,休息</b></span><span style="font-family: Helvetica; font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-size-adjust: none; font-stretch: normal; font-style: normal; font-variant-alternates: normal; font-variant-caps: normal; font-variant-east-asian: normal; font-variant-emoji: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal;"><b>15</b></span><span style="font-family: "PingFang TC"; font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-size-adjust: none; font-stretch: normal; font-style: normal; font-variant-alternates: normal; font-variant-caps: normal; font-variant-east-asian: normal; font-variant-emoji: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal;"><b>秒。專注於在短距離內達到最快速度,同時保持良好的技術。</b></span></p><p style="background-color: white; color: #0c0c0c; font-family: "PingFang TC"; font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-size-adjust: none; font-size: 16px; font-stretch: normal; font-style: normal; font-variant-alternates: normal; font-variant-caps: normal; font-variant-east-asian: normal; font-variant-emoji: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px 0px 20px;"><b>5.收操冷卻</b>:<b>蛙式輕鬆游:</b><span style="font-family: Helvetica; font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-size-adjust: none; font-stretch: normal; font-style: normal; font-variant-alternates: normal; font-variant-caps: normal; font-variant-east-asian: normal; font-variant-emoji: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal;"><b>200</b></span><b>公尺,幫助肌肉放鬆,恢復心跳率。</b></p><p style="background-color: white; color: #0c0c0c; font-family: "PingFang TC"; font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-size-adjust: none; font-size: 16px; font-stretch: normal; font-style: normal; font-variant-alternates: normal; font-variant-caps: normal; font-variant-east-asian: normal; font-variant-emoji: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px;">此課表旨在透過具體的技術練習和針對性的間歇訓練,幫助提升游泳速度和技術。記得在訓練中保持對呼吸和姿勢的關注,並且在每個階段後進行適當的休息。</p>汽車私房話http://www.blogger.com/profile/16023256371017309750noreply@blogger.com0tag:blogger.com,1999:blog-5961461160210056234.post-26479323070797373362024-03-11T05:30:00.004+08:002024-03-11T05:30:00.135+08:00【游泳】間歇課表:三個月幫你變快!(13)<p><iframe allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" allowfullscreen="" frameborder="0" height="315" src="https://www.youtube.com/embed/_ybJ_WbuY7s" title="" width="560"></iframe></p><p style="color: #0c0c0c; font-family: "PingFang TC"; font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-size-adjust: none; font-size: 16px; font-stretch: normal; font-style: normal; font-variant-alternates: normal; font-variant-caps: normal; font-variant-east-asian: normal; font-variant-emoji: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px 0px 20px;">以下是<span style="font-family: Helvetica; font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-size-adjust: none; font-stretch: normal; font-style: normal; font-variant-alternates: normal; font-variant-caps: normal; font-variant-east-asian: normal; font-variant-emoji: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal;">3</span>月<span style="font-family: Helvetica; font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-size-adjust: none; font-stretch: normal; font-style: normal; font-variant-alternates: normal; font-variant-caps: normal; font-variant-east-asian: normal; font-variant-emoji: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal;">11</span>日的游泳訓練課表。這時,訓練計劃已經進行了幾週,應該已經有所進步,無論是在耐力還是技術上。這一天的訓練仍然聚焦於自由式和蛙式,旨在進一步提升游泳技術和耐力。</p><p style="color: #0c0c0c; font-family: "PingFang TC"; font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-size-adjust: none; font-size: 16px; font-stretch: normal; font-style: normal; font-variant-alternates: normal; font-variant-caps: normal; font-variant-east-asian: normal; font-variant-emoji: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px 0px 20px;"><b>總體目標</b>:鞏固游泳基礎,進一步提升肺活量和耐力,細化呼吸技巧和轉身技術。</p><p style="color: #0c0c0c; font-family: "PingFang TC"; font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-size-adjust: none; font-size: 16px; font-stretch: normal; font-style: normal; font-variant-alternates: normal; font-variant-caps: normal; font-variant-east-asian: normal; font-variant-emoji: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px 0px 20px;"><b>訓練時間</b>:<span style="font-family: Helvetica; font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-size-adjust: none; font-stretch: normal; font-style: normal; font-variant-alternates: normal; font-variant-caps: normal; font-variant-east-asian: normal; font-variant-emoji: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal;">1</span>小時</p><p style="color: #0c0c0c; font-family: "PingFang TC"; font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-size-adjust: none; font-size: 16px; font-stretch: normal; font-style: normal; font-variant-alternates: normal; font-variant-caps: normal; font-variant-east-asian: normal; font-variant-emoji: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px 0px 20px;"><b>訓練距離</b>:約<span style="font-family: Helvetica; font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-size-adjust: none; font-stretch: normal; font-style: normal; font-variant-alternates: normal; font-variant-caps: normal; font-variant-east-asian: normal; font-variant-emoji: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal;">1200</span>公尺至<span style="font-family: Helvetica; font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-size-adjust: none; font-stretch: normal; font-style: normal; font-variant-alternates: normal; font-variant-caps: normal; font-variant-east-asian: normal; font-variant-emoji: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal;">1300</span>公尺(本日目標,逐步遞增)</p><p style="color: #0c0c0c; font-family: "PingFang TC Semibold"; font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-size-adjust: none; font-size: 16px; font-stretch: normal; font-style: normal; font-variant-alternates: normal; font-variant-caps: normal; font-variant-east-asian: normal; font-variant-emoji: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px 0px 20px;"><span style="font-family: "PingFang TC"; font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-size-adjust: none; font-stretch: normal; font-style: normal; font-variant-alternates: normal; font-variant-caps: normal; font-variant-east-asian: normal; font-variant-emoji: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal;"><b>訓練內容</b>:</span></p><ul>
<li style="color: #0c0c0c; font-family: "PingFang TC"; font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-size-adjust: none; font-size: 16px; font-stretch: normal; font-style: normal; font-variant-alternates: normal; font-variant-caps: normal; font-variant-east-asian: normal; font-variant-emoji: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px;"><span style="font-family: Helvetica; font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-size-adjust: none; font-stretch: normal; font-style: normal; font-variant-alternates: normal; font-variant-caps: normal; font-variant-east-asian: normal; font-variant-emoji: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal;"></span>1.<b>暖身</b>(<span style="font-family: Helvetica; font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-size-adjust: none; font-stretch: normal; font-style: normal; font-variant-alternates: normal; font-variant-caps: normal; font-variant-east-asian: normal; font-variant-emoji: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal;">200</span>公尺自由游):提升身體溫度,預防運動傷害,為後續訓練做準備。輕鬆自由式,注重呼吸和放鬆。</li>
<li style="color: #0c0c0c; font-family: "PingFang TC"; font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-size-adjust: none; font-size: 16px; font-stretch: normal; font-style: normal; font-variant-alternates: normal; font-variant-caps: normal; font-variant-east-asian: normal; font-variant-emoji: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px;"><span style="font-family: Helvetica; font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-size-adjust: none; font-stretch: normal; font-style: normal; font-variant-alternates: normal; font-variant-caps: normal; font-variant-east-asian: normal; font-variant-emoji: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal;"></span>2.<b>分解練習</b>(<span style="font-family: Helvetica; font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-size-adjust: none; font-stretch: normal; font-style: normal; font-variant-alternates: normal; font-variant-caps: normal; font-variant-east-asian: normal; font-variant-emoji: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal;">300</span>公尺):進一步提升手臂和腿部動作的技術,增強動作協調性和效率。<span style="font-family: Helvetica; font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-size-adjust: none; font-stretch: normal; font-style: normal; font-variant-alternates: normal; font-variant-caps: normal; font-variant-east-asian: normal; font-variant-emoji: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal;">150</span>公尺踢水(使用浮板),<span style="font-family: Helvetica; font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-size-adjust: none; font-stretch: normal; font-style: normal; font-variant-alternates: normal; font-variant-caps: normal; font-variant-east-asian: normal; font-variant-emoji: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal;">150</span>公尺划水(夾浮板,專注手臂動作)</li>
<li style="color: #0c0c0c; font-family: "PingFang TC"; font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-size-adjust: none; font-size: 16px; font-stretch: normal; font-style: normal; font-variant-alternates: normal; font-variant-caps: normal; font-variant-east-asian: normal; font-variant-emoji: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px;"><span style="font-family: Helvetica; font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-size-adjust: none; font-stretch: normal; font-style: normal; font-variant-alternates: normal; font-variant-caps: normal; font-variant-east-asian: normal; font-variant-emoji: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal;"></span>3.<b>主項練習</b>(<span style="font-family: Helvetica; font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-size-adjust: none; font-stretch: normal; font-style: normal; font-variant-alternates: normal; font-variant-caps: normal; font-variant-east-asian: normal; font-variant-emoji: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal;">500</span>公尺連續游泳):提升耐力,加強長距離連續游泳的能力,特別是自由式和蛙式的交替使用。連續游泳,途中包含自由式和蛙式的轉換,保持穩定的速度和有效的呼吸節奏。</li>
<li style="color: #0c0c0c; font-family: "PingFang TC"; font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-size-adjust: none; font-size: 16px; font-stretch: normal; font-style: normal; font-variant-alternates: normal; font-variant-caps: normal; font-variant-east-asian: normal; font-variant-emoji: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px;"><span style="font-family: Helvetica; font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-size-adjust: none; font-stretch: normal; font-style: normal; font-variant-alternates: normal; font-variant-caps: normal; font-variant-east-asian: normal; font-variant-emoji: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal;"></span>4.<b>間歇訓練</b>(<span style="font-family: Helvetica; font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-size-adjust: none; font-stretch: normal; font-style: normal; font-variant-alternates: normal; font-variant-caps: normal; font-variant-east-asian: normal; font-variant-emoji: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal;">250</span>公尺):提升速度和爆發力,透過短距離的快速游泳提高爆發力和速度恢復能力。<span style="font-family: Helvetica; font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-size-adjust: none; font-stretch: normal; font-style: normal; font-variant-alternates: normal; font-variant-caps: normal; font-variant-east-asian: normal; font-variant-emoji: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal;">5</span>組<span style="font-family: Helvetica; font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-size-adjust: none; font-stretch: normal; font-style: normal; font-variant-alternates: normal; font-variant-caps: normal; font-variant-east-asian: normal; font-variant-emoji: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal;">50</span>公尺,其中包括自由式和蛙式的快速游泳,每組之間休息<span style="font-family: Helvetica; font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-size-adjust: none; font-stretch: normal; font-style: normal; font-variant-alternates: normal; font-variant-caps: normal; font-variant-east-asian: normal; font-variant-emoji: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal;">30</span>秒。</li>
<li style="color: #0c0c0c; font-family: "PingFang TC"; font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-size-adjust: none; font-size: 16px; font-stretch: normal; font-style: normal; font-variant-alternates: normal; font-variant-caps: normal; font-variant-east-asian: normal; font-variant-emoji: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px;"><span style="font-family: Helvetica; font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-size-adjust: none; font-stretch: normal; font-style: normal; font-variant-alternates: normal; font-variant-caps: normal; font-variant-east-asian: normal; font-variant-emoji: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal;"></span>5.<b>收操冷卻</b>(<span style="font-family: Helvetica; font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-size-adjust: none; font-stretch: normal; font-style: normal; font-variant-alternates: normal; font-variant-caps: normal; font-variant-east-asian: normal; font-variant-emoji: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal;">250</span>公尺輕鬆游):幫助身體恢復,降低運動後的肌肉緊張度,並進一步放鬆。<span style="font-family: Helvetica; font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-size-adjust: none; font-stretch: normal; font-style: normal; font-variant-alternates: normal; font-variant-caps: normal; font-variant-east-asian: normal; font-variant-emoji: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal;">125</span>公尺自由式,<span style="font-family: Helvetica; font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-size-adjust: none; font-stretch: normal; font-style: normal; font-variant-alternates: normal; font-variant-caps: normal; font-variant-east-asian: normal; font-variant-emoji: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal;">125</span>公尺蛙式,注重放鬆和深呼吸。</li>
</ul><p style="color: #0c0c0c; font-family: "PingFang TC Semibold"; font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-size-adjust: none; font-size: 16px; font-stretch: normal; font-style: normal; font-variant-alternates: normal; font-variant-caps: normal; font-variant-east-asian: normal; font-variant-emoji: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px 0px 20px;"><span style="font-family: "PingFang TC"; font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-size-adjust: none; font-stretch: normal; font-style: normal; font-variant-alternates: normal; font-variant-caps: normal; font-variant-east-asian: normal; font-variant-emoji: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal;"><b>注意事項</b>:</span></p><ul>
<li style="color: #0c0c0c; font-family: "PingFang TC"; font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-size-adjust: none; font-size: 16px; font-stretch: normal; font-style: normal; font-variant-alternates: normal; font-variant-caps: normal; font-variant-east-asian: normal; font-variant-emoji: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px;"><span style="font-family: Helvetica; font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-size-adjust: none; font-stretch: normal; font-style: normal; font-variant-alternates: normal; font-variant-caps: normal; font-variant-east-asian: normal; font-variant-emoji: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal;"></span>1.在進行分解練習時,專注於動作的準確性和流暢性,確保最大限度的效率和動力傳遞。</li>
<li style="color: #0c0c0c; font-family: "PingFang TC"; font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-size-adjust: none; font-size: 16px; font-stretch: normal; font-style: normal; font-variant-alternates: normal; font-variant-caps: normal; font-variant-east-asian: normal; font-variant-emoji: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px;"><span style="font-family: Helvetica; font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-size-adjust: none; font-stretch: normal; font-style: normal; font-variant-alternates: normal; font-variant-caps: normal; font-variant-east-asian: normal; font-variant-emoji: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal;"></span>2.主項練習中的長距離游泳應該專注於耐力的建立,同時注意保持良好的技術形態。</li>
<li style="color: #0c0c0c; font-family: "PingFang TC"; font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-size-adjust: none; font-size: 16px; font-stretch: normal; font-style: normal; font-variant-alternates: normal; font-variant-caps: normal; font-variant-east-asian: normal; font-variant-emoji: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px;"><span style="font-family: Helvetica; font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-size-adjust: none; font-stretch: normal; font-style: normal; font-variant-alternates: normal; font-variant-caps: normal; font-variant-east-asian: normal; font-variant-emoji: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal;"></span>3.間歇訓練的快速游泳部分應該注重於速度的提升,同時保持技術的準確性。</li>
<li style="color: #0c0c0c; font-family: "PingFang TC"; font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-size-adjust: none; font-size: 16px; font-stretch: normal; font-style: normal; font-variant-alternates: normal; font-variant-caps: normal; font-variant-east-asian: normal; font-variant-emoji: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px;"><span style="font-family: Helvetica; font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-size-adjust: none; font-stretch: normal; font-style: normal; font-variant-alternates: normal; font-variant-caps: normal; font-variant-east-asian: normal; font-variant-emoji: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal;"></span>4.訓練結束後,充分拉伸,特別是關注於肩膀、腰部和腿部的肌肉群,以助於恢復和預防傷害。</li>
</ul><p style="color: #0c0c0c; font-family: "PingFang TC"; font-feature-settings: normal; font-kerning: auto; font-optical-sizing: auto; font-size-adjust: none; font-size: 16px; font-stretch: normal; font-style: normal; font-variant-alternates: normal; font-variant-caps: normal; font-variant-east-asian: normal; font-variant-emoji: normal; font-variant-ligatures: normal; font-variant-numeric: normal; font-variant-position: normal; font-variation-settings: normal; line-height: normal; margin: 0px;">透過這樣的訓練安排,你將能夠在提升游泳技能和體能的同時,為達成比賽目標做好準備。保持積極的心態和恆定的訓練節奏,祝訓練順利!</p><div><br /></div>汽車私房話http://www.blogger.com/profile/16023256371017309750noreply@blogger.com0tag:blogger.com,1999:blog-5961461160210056234.post-80062616579499048352024-03-10T17:40:00.001+08:002024-03-10T17:40:02.807+08:00【游泳】好物推薦:MERSWAY練習褲-排水性測試<p><iframe width="560" height="315" src="https://www.youtube.com/embed/DfTmI5DIBTI" title="YouTube video player" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" allowfullscreen></iframe><br /></p><p>前陣子入手了三件國產自有品牌「MERSWAY」的練習泳褲, 穿了一陣子,簡單的分享一點心得給各位朋友參考。</p><p>我覺得作為一條練習褲來說,它的感受大概跟我們熟悉的美津濃練習褲差不多, 而不一樣的地方,就是它的面料感覺比較絲滑, 而且尺碼版型偏小。也就是說,原本穿美津濃的XL,換到Mersway的話,就要買到2XL,它的剪裁會更合身一點。</p><p>練習褲的最基本要求,當然就是使用壽命要足夠耐用,不過就以我們家只穿了兩個月來說,目前褲子的狀態跟新的差不多,畢竟也不是每天都穿,大概一週一件只會穿到一次。 照這個頻率看起來,可能三件輪著穿,可以用上一年應該沒問題。</p><p>趁著這次分享,剛好把手邊的幾款練習褲拿來做個「排水性測試」。</p><p>簡單說就是,先把每一款褲子的乾燥重量記下來,然後全部拿去泡水,讓它們都充分吸水之後,再把褲子吊起來陰乾10分鐘、不滴水之後,再稱一下重量,看看哪條褲子的排水性比較好。前後的重量落差,我會用百分比來顯示。</p><p>當然,這些練習褲本身主打的就是耐用,跟比賽褲不一樣,排水性能肯定不會那麼好,所以可以發現,它果然跟美津濃的排水性差不多。至於,會不會還跟其他什麼牌子差不多,那我就不知道了,因為手邊也沒有那些牌子的褲子可以做對比。</p><p>裡面看起來性價比最高的,好像是大陸的「水立方」,的確這也是我之前經常大量訂購的練習褲,但這褲子如果每天下水的話,壽命大概就是四個月左右,而且如果遇到紫色或桃紅色的花紋,還特別容易掉色!不過我看一條才三百多塊,也就無所謂了。</p><p>Mersway的話,就沒有掉色的問題,而且版型以男生來說,穿我兒子身上還蠻帥氣的~</p><p>我這次的小實驗,也就是順手測量一下,沒有什麼嚴格的「實驗流程要求」,所以請不要用放大鏡來檢視,畢竟這褲子只是拿來練習用的,排水性不是主要考慮範圍。</p><p>未來如果有機會能拿到比較流行的比賽褲來做對比的話,再跟各位分享。</p><p>你都是買什麼褲子來練習呢?</p>汽車私房話http://www.blogger.com/profile/16023256371017309750noreply@blogger.com0tag:blogger.com,1999:blog-5961461160210056234.post-51935250192201048612024-03-10T15:30:00.001+08:002024-03-10T15:30:00.135+08:00SUZUKI春季驚喜:輕鬆入主夢想車款的絕佳機會<p><iframe allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" allowfullscreen="" frameborder="0" height="315" src="https://www.youtube.com/embed/we7NFu8rFjE" title="YouTube video player" width="560"></iframe></p><p style="background-color: white; border: 0px solid rgb(227, 227, 227); box-sizing: border-box; color: #0d0d0d; font-family: Söhne, ui-sans-serif, system-ui, -apple-system, "Segoe UI", Roboto, Ubuntu, Cantarell, "Noto Sans", sans-serif, "Helvetica Neue", Arial, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Noto Color Emoji"; font-size: 16px; font-variant-ligatures: normal; margin: 0px 0px 1.25em; orphans: 2; text-decoration-color: initial; text-decoration-style: initial; text-decoration-thickness: initial; white-space: pre-wrap; widows: 2;">SUZUKI春季來臨,特別推出一系列限時優惠活動,無論您是尋求家庭共聚的溫馨時刻,或渴望自由冒險的刺激體驗,都能在SUZUKI的豐富車款中找到心儀的選擇。包括從都市街頭到郊外山川的各式探索,SUZUKI都能陪伴您度過每一刻美好時光。</p><p style="background-color: white; border: 0px solid rgb(227, 227, 227); box-sizing: border-box; color: #0d0d0d; font-family: Söhne, ui-sans-serif, system-ui, -apple-system, "Segoe UI", Roboto, Ubuntu, Cantarell, "Noto Sans", sans-serif, "Helvetica Neue", Arial, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Noto Color Emoji"; font-size: 16px; font-variant-ligatures: normal; margin: 1.25em 0px; orphans: 2; text-decoration-color: initial; text-decoration-style: initial; text-decoration-thickness: initial; white-space: pre-wrap; widows: 2;">活動期間,消費者前往全國各大SUZUKI展間,不僅可賞車試乘IGNIS車款,還有機會獲得限量精美好禮。此外,S-CROSS與VITARA作為『歐洲原裝進口油電SUV』,提供高達10萬元的折扣;SWIFT與IGNIS作為『日本原裝進口油電都會小車』,推出65萬輕鬆貸購專案與額外購車金優惠;CARRY則突出其同級最大貨台+車室空間的特點,提供免頭款分期專案。</p><p style="background-color: white; border: 0px solid rgb(227, 227, 227); box-sizing: border-box; color: #0d0d0d; font-family: Söhne, ui-sans-serif, system-ui, -apple-system, "Segoe UI", Roboto, Ubuntu, Cantarell, "Noto Sans", sans-serif, "Helvetica Neue", Arial, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Noto Color Emoji"; font-size: 16px; font-variant-ligatures: normal; margin: 1.25em 0px; orphans: 2; text-decoration-color: initial; text-decoration-style: initial; text-decoration-thickness: initial; white-space: pre-wrap; widows: 2;">特別提醒,促銷活動僅針對2023年生產的車款,並設有時間限制,需要在2024年3月29日前完成領牌程序。政府補助舊換新、分期付款專案、購車金抵用等詳情,建議直接洽詢各大SUZUKI經銷商。此外,SUZUKI與明台產險合作,提供購車顧客特定保險保障,包括「車體損失保險」、「竊盜損失保險」及「第三人責任保險」等,為您的春日旅程增添一份安心。</p>汽車私房話http://www.blogger.com/profile/16023256371017309750noreply@blogger.com0tag:blogger.com,1999:blog-5961461160210056234.post-57989552446400615722024-03-10T14:30:00.003+08:002024-03-10T14:30:00.179+08:00三菱ECLIPSE CROSS月影特仕版登台,限量版<p><iframe width="560" height="315" src="https://www.youtube.com/embed/2MiNHF_yyyI" title="YouTube video player" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" allowfullscreen></iframe><br /></p><p style="background-color: white; border: 0px solid rgb(227, 227, 227); box-sizing: border-box; color: #0d0d0d; font-family: Söhne, ui-sans-serif, system-ui, -apple-system, "Segoe UI", Roboto, Ubuntu, Cantarell, "Noto Sans", sans-serif, "Helvetica Neue", Arial, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Noto Color Emoji"; font-size: 16px; font-variant-ligatures: normal; margin: 0px 0px 1.25em; orphans: 2; text-decoration-color: initial; text-decoration-style: initial; text-decoration-thickness: initial; white-space: pre-wrap; widows: 2;">全新ECLIPSE CROSS月影特仕版正式限量登台,融合了獨家「冰耀銀」車色與耀黑風格套件,呈現出獨特而霸氣的視覺效果。這款特仕版不僅外觀引人注目,其搭載的S-AWC超能全時四輪控制系統及e-Assist智慧輔助科技,更是保證了無論在任何路況下都能提供優異的操控體驗和全方位的安全保護。</p><p style="background-color: white; border: 0px solid rgb(227, 227, 227); box-sizing: border-box; color: #0d0d0d; font-family: Söhne, ui-sans-serif, system-ui, -apple-system, "Segoe UI", Roboto, Ubuntu, Cantarell, "Noto Sans", sans-serif, "Helvetica Neue", Arial, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Noto Color Emoji"; font-size: 16px; font-variant-ligatures: normal; margin: 1.25em 0px; orphans: 2; text-decoration-color: initial; text-decoration-style: initial; text-decoration-thickness: initial; white-space: pre-wrap; widows: 2;">外觀方面,月影特仕版以其專屬的冰耀銀車色搭配耀黑風格的外觀裝飾,包括前後保險桿、側裙板、後視鏡以及鋁合金輪圈的特殊塗裝,展現出時尚而獨特的跑旅風格。內裝上,則通過耀黑車室頂棚、墨銀車內飾板以及類麂皮座椅的搭配,進一步強化了車輛的獨特性和質感,為駕駛者帶來了別具一格的駕駛空間。</p><p style="background-color: white; border: 0px solid rgb(227, 227, 227); box-sizing: border-box; color: #0d0d0d; font-family: Söhne, ui-sans-serif, system-ui, -apple-system, "Segoe UI", Roboto, Ubuntu, Cantarell, "Noto Sans", sans-serif, "Helvetica Neue", Arial, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Noto Color Emoji"; font-size: 16px; font-variant-ligatures: normal; margin: 1.25em 0px; orphans: 2; text-decoration-color: initial; text-decoration-style: initial; text-decoration-thickness: initial; white-space: pre-wrap; widows: 2;">動力系統上,ECLIPSE CROSS月影特仕版的S-AWC系統能夠讓駕駛者輕鬆應對各種路況,提供絕佳的操控力。此外,搭配的e-Assist系統,利用先進的感應器和車輛控制技術,為車輛提供全方位的安全保護。</p><p style="background-color: white; border: 0px solid rgb(227, 227, 227); box-sizing: border-box; color: #0d0d0d; font-family: Söhne, ui-sans-serif, system-ui, -apple-system, "Segoe UI", Roboto, Ubuntu, Cantarell, "Noto Sans", sans-serif, "Helvetica Neue", Arial, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Noto Color Emoji"; font-size: 16px; font-variant-ligatures: normal; margin: 1.25em 0px; orphans: 2; text-decoration-color: initial; text-decoration-style: initial; text-decoration-thickness: initial; white-space: pre-wrap; widows: 2;">這款限量版車型以117.8萬元的售價登場,為愛車族帶來尊享的驚喜。此外,本月購車還可享受牌照稅、燃料費、領牌規費的全額補助,這無疑是對車主的一大福利。感興趣的朋友可以預約網路試乘,親自體驗ECLIPSE CROSS月影特仕版帶來的非凡駕駛樂趣。</p><p style="background-color: white; border: 0px solid rgb(227, 227, 227); box-sizing: border-box; color: #0d0d0d; font-family: Söhne, ui-sans-serif, system-ui, -apple-system, "Segoe UI", Roboto, Ubuntu, Cantarell, "Noto Sans", sans-serif, "Helvetica Neue", Arial, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Noto Color Emoji"; font-size: 16px; font-variant-ligatures: normal; margin: 1.25em 0px; orphans: 2; text-decoration-color: initial; text-decoration-style: initial; text-decoration-thickness: initial; white-space: pre-wrap; widows: 2;">謝謝各位,也請幫我的說明按個讚,感恩。</p>汽車私房話http://www.blogger.com/profile/16023256371017309750noreply@blogger.com0tag:blogger.com,1999:blog-5961461160210056234.post-27860451006973676022024-03-10T12:30:00.002+08:002024-03-10T12:30:00.134+08:00BMW i純電生活概念店:領略未來移動生活的新境界<p><iframe allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" allowfullscreen="" frameborder="0" height="315" src="https://www.youtube.com/embed/ZvdLLIwkP9U" title="YouTube video player" width="560"></iframe><br /></p><p style="border: 0px solid rgb(227, 227, 227); box-sizing: border-box; caret-color: rgb(13, 13, 13); color: #0d0d0d; font-family: Söhne, ui-sans-serif, system-ui, -apple-system, "Segoe UI", Roboto, Ubuntu, Cantarell, "Noto Sans", sans-serif, "Helvetica Neue", Arial, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Noto Color Emoji"; font-size: 16px; margin: 0px 0px 1.25em; white-space: pre-wrap;">BMW持續領先電動車領域,以創新科技和環保理念,引領未來移動生活的新範疇。在台北大直的NOKE忠泰樂生活商城,BMW台北汎德展示了這種前瞻性,開設了全台首間「BMW i純電生活概念店」。這不僅展現了BMW在電能領域的堅定承諾,也提供了一個讓顧客親身體驗純電動出行美好未來的平台。</p><p style="border: 0px solid rgb(227, 227, 227); box-sizing: border-box; caret-color: rgb(13, 13, 13); color: #0d0d0d; font-family: Söhne, ui-sans-serif, system-ui, -apple-system, "Segoe UI", Roboto, Ubuntu, Cantarell, "Noto Sans", sans-serif, "Helvetica Neue", Arial, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Noto Color Emoji"; font-size: 16px; margin: 1.25em 0px; white-space: pre-wrap;">概念店內,顧客將會被邀請進入一個融合了永續、純電及科技美學的空間。在這裡,BMW不僅展示了旗下最新的純電車款,如iX1純電運動休旅、i4純電轎跑、iX豪華純電旗艦休旅以及全新首創的i5純電豪華房車,還有即將上市的BMW iX2純電豪華跑旅,顯示了品牌對於電動出行未來的堅定信念。</p><p style="border: 0px solid rgb(227, 227, 227); box-sizing: border-box; caret-color: rgb(13, 13, 13); color: #0d0d0d; font-family: Söhne, ui-sans-serif, system-ui, -apple-system, "Segoe UI", Roboto, Ubuntu, Cantarell, "Noto Sans", sans-serif, "Helvetica Neue", Arial, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Noto Color Emoji"; font-size: 16px; margin: 1.25em 0px; white-space: pre-wrap;">此外,BMW i純電生活概念店不僅是展示車輛的地方,還是一個文化和生活方式的展示平台,透過豐富多元的互動體驗和特別活動,深化顧客對於BMW品牌及電動出行概念的理解。顧客還能在原廠精品專區中,尋找到能展現個人風格的時尚單品,從而在賞車的同時,也能提升個人生活品味。</p><p style="border: 0px solid rgb(227, 227, 227); box-sizing: border-box; caret-color: rgb(13, 13, 13); color: #0d0d0d; font-family: Söhne, ui-sans-serif, system-ui, -apple-system, "Segoe UI", Roboto, Ubuntu, Cantarell, "Noto Sans", sans-serif, "Helvetica Neue", Arial, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Noto Color Emoji"; font-size: 16px; margin: 1.25em 0px; white-space: pre-wrap;">為了進一步推廣電動生活的理念,BMW i純電生活概念店將於3月16日舉辦「BMW i電動生活講座」,這是一次深入了解BMW電動車科技及未來移動生活願景的絕佳機會。展出將持續至4月30日,開放時間為每日11:00至21:30,讓更多人有機會體驗到BMW帶來的純電生活方式。</p>汽車私房話http://www.blogger.com/profile/16023256371017309750noreply@blogger.com0tag:blogger.com,1999:blog-5961461160210056234.post-88106706115674258602024-03-10T11:30:00.003+08:002024-03-10T11:30:00.131+08:00iRent校園大使招募火熱進行中!<p><iframe width="560" height="315" src="https://www.youtube.com/embed/t83FzC--a7g" title="YouTube video player" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" allowfullscreen></iframe><br /></p><p style="border: 0px solid rgb(227, 227, 227); box-sizing: border-box; caret-color: rgb(13, 13, 13); color: #0d0d0d; font-family: Söhne, ui-sans-serif, system-ui, -apple-system, "Segoe UI", Roboto, Ubuntu, Cantarell, "Noto Sans", sans-serif, "Helvetica Neue", Arial, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Noto Color Emoji"; font-size: 16px; margin: 0px 0px 1.25em; white-space: pre-wrap;">為了傳遞共享移動和綠色出行的理念,iRent舉辦了第二屆校園大使徵選活動,這次活動不僅讓大學生體驗共享汽機車的方便,還透過一系列創新的競賽和工作坊,讓參與者有機會贏得獎學金和實習機會,同時也能在社群媒體上推廣iRent的品牌理念。這個活動對於有志於市場行銷和品牌推廣的大學生來說,是一個不可多得的學習和展示自我能力的平台。</p><p style="border: 0px solid rgb(227, 227, 227); box-sizing: border-box; caret-color: rgb(13, 13, 13); color: #0d0d0d; font-family: Söhne, ui-sans-serif, system-ui, -apple-system, "Segoe UI", Roboto, Ubuntu, Cantarell, "Noto Sans", sans-serif, "Helvetica Neue", Arial, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Noto Color Emoji"; font-size: 16px; margin: 1.25em 0px; white-space: pre-wrap;">活動自即日起至3月29日開放報名,邀請18歲以上、持有駕照的大專院校學生加入。參賽者可以單獨報名或組隊參加,並且鼓勵跨校組隊,增加合作與交流的機會。iRent提供的不僅是免費的租車時數,更有機會讓大使們在5月至10月的任期內,透過實際的行銷企劃實踐,提升自己的技能。</p><p style="border: 0px solid rgb(227, 227, 227); box-sizing: border-box; caret-color: rgb(13, 13, 13); color: #0d0d0d; font-family: Söhne, ui-sans-serif, system-ui, -apple-system, "Segoe UI", Roboto, Ubuntu, Cantarell, "Noto Sans", sans-serif, "Helvetica Neue", Arial, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Noto Color Emoji"; font-size: 16px; margin: 1.25em 0px; white-space: pre-wrap;">此次大使活動以「我的共享移動學院」為主題,設計了豐富多樣的任務和挑戰,不僅包括基本的品牌推廣任務,還有能夠增加額外分數的創意項目。這樣的設計旨在激發學生的創意思維和競爭意識,同時也促進團隊之間的合作。參賽者將有機會贏得高達5萬元的獎學金,並透過專業工作坊,學習企劃撰文和影音創作的技巧,為未來職場生涯提前做準備。</p><p style="border: 0px solid rgb(227, 227, 227); box-sizing: border-box; caret-color: rgb(13, 13, 13); color: #0d0d0d; font-family: Söhne, ui-sans-serif, system-ui, -apple-system, "Segoe UI", Roboto, Ubuntu, Cantarell, "Noto Sans", sans-serif, "Helvetica Neue", Arial, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Noto Color Emoji"; font-size: 16px; margin: 1.25em 0px; white-space: pre-wrap;">結業後,表現優異的校園大使還將有機會獲得iRent總公司的實習機會,這不僅能讓他們親身體驗到共享經濟領域的工作環境,更是一次寶貴的學習和成長機會。iRent鼓勵所有符合條件的大學生踴躍參與,把握機會成為校園中的共享移動大使,開啟一段精彩的校園生活。</p>汽車私房話http://www.blogger.com/profile/16023256371017309750noreply@blogger.com0